No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

A 10 Minute Ab Workout from Fitstar to Rock Your Core

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Green tea is not the only tea with promising (and according to many sources, PROVEN) health benefits. This infographic illustrates and describes 14 other healing herbal teas. <a href="http://www.detoxmetea.com" rel="nofollow" target="_blank">www.detoxmetea.com</a> http://www.detoxmetea.comproducts/weight-loss-detox-tea-14-day-kick-starter-pack?utm_content=buffer84043&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Green tea is not the only tea with promising (and according to many sources, PROVEN) health benefits. This infographic illustrates and describes 14 other healing herbal teas. <a href="http://www.detoxmetea.com" rel="nofollow" target="_blank">www.detoxmetea.com</a> http://www.detoxmetea.comproducts/weight-loss-detox-tea-14-day-kick-starter-pack?utm_content=buffer84043&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

Great #dental #health infographic - The Ultimate Guide to Oral Health

The Ultimate Guide to Oral Health [Infographic]

6 Natural Ways To Stop And Heal Receding Gums Before It’s Too Late.Although it’s always a good idea to go to the dentist a few times a year, there are a few natural things you can do to to keep your teeth healthy between appointments.

6 Natural Ways To Stop And Heal Receding Gums Before It's Too Late

6 Natural Ways To Stop And Heal Receding Gums Before It’s Too Late.Although it’s always a good idea to go to the dentist a few times a year, there are a few natural things you can do to to keep your teeth healthy between appointments.


More ideas
Getting enough sleep is important (and naps count!) - The Secret to Better Sleep

Getting enough sleep is important (and naps count!) - The Secret to Better Sleep

Your most loved sleeping pose could be giving you back and neck pain, tummy troubles, even premature wrinkles.  Discover the best positions for your body--plus the one you may want to avoid.

Healthy Sleep Positions

Your most loved sleeping pose could be giving you back and neck pain, tummy troubles, even premature wrinkles. Discover the best positions for your body--plus the one you may want to avoid.

Over 80% of American work in jobs that require little to no physical activity, and the effects are starting to show. From a growing trend in obesity to unprecedented stress levels to a growth in heart disease, the question arises: Is work killing you?

Over 80% of American work in jobs that require little to no physical activity, and the effects are starting to show. From a growing trend in obesity to unprecedented stress levels to a growth in heart disease, the question arises: Is work killing you?

The dangers of sleep deprivation. No matter what your schedule is like you have to make time to sleep. Just sayin *

The dangers of sleep deprivation…

The dangers of sleep deprivation. No matter what your schedule is like you have to make time to sleep. Just sayin *

16 Things You Didn't Know About Sleep #infographic

16 Things You Didn't Know About Sleep (Infographic)

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Love Handles and Muffin Top Workout for Women

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Gingivitis, usually known as gum disease,  is a dental issue characterized by symptoms like constant bad breath, red or swollen gums and very sensitive, sore gums that may bleed. If left untreated, it can advance[...]

Gingivitis, usually known as gum disease, is a dental issue characterized by symptoms like constant bad breath, red or swollen gums and very sensitive, sore gums that may bleed. If left untreated, it can advance[...]

Pinterest
Search