Paulette Jech
More ideas from Paulette
FREE Ballet Barre Arms Workout - Barlates Body Blitz 100 REP CHALLENGE Biceps and Triceps - YouTube

Welcome to my 100 Rep Challenge Series. You will do 100 reps per exercise for a total of 10 exercises to give you a 1000 rep workout!

FREE Ballet Barre Total Body Workout - Long Lever Upper and Lower BARLATES BODY BLITZ - YouTube

This long lever barre inspired workout will test your strength and coordination! Couple extended lower body leg raises and circles with light hand weights fo.

Free Barre workout - BARLATES BODY BLITZ Lower Body Barre with Ball 2 with Linda Wooldridge - YouTube

Here is the sequel to my original Lower Body Barre with Ball workout! Lengthen and tone your thighs from all angles with this intense lower body barre workou.

Beginners Acro Yoga

AcroYoga for Beginners - Yoga General Event in Woodbridge on Saturday, Jan 25 - 2014

142 Likes, 1 Comments - @needsomeyoga on Instagram: “Follow us for more #yoga #zen #nature #mothernature #breath #earth #meditation #peace #cute…”

142 Likes, 1 Comments - @needsomeyoga on Instagram: “Follow us for more #yoga #zen #nature #mothernature #breath #earth #meditation #peace #cute…”

Yoga

: in Tips: Stay in low lunge for as long as you need to to stretch out your quad Instead of leaning back into the backbend, think of curling your chest UP and back. If back knee hurts, pad it with a thin t

3,442 Likes, 68 Comments - Jasmine Chong  (@jasmine_yoga) on Instagram: “#JasmineYogaTutorial: #FunkyCrow #FlyingCrow  So, this is a good starting point for those of you…”

Best Yoga Poses & Workouts : So this is a good starting point f