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Build Legs You'll Love: Ashley Hoffmann's Leg Workout

Build Legs You'll Love: Ashley Hoffmann's Leg Workout

There's nothing quite like the feeling you get after a super tough leg workout. If you haven't felt it in a while, then you need to try Ashley Hoffmann's leg smash. It's brutal, but it's exactly what you need for strong, statuesque legs!

Orangetheory 3G Workout on Your Own

Orangetheory 3G Workout on Your Own

The Ultimate Workout Playlist! There's nothing like a little pep in your step to get that workout pumped up a notch :) #music #playlist #workout

Ultimate Workout Playlist

The Ultimate Workout Playlist--Take your workouts to the next level with these energetic, top rated pop tunes.

Ashley Horner's Sucking-Wind Stair Workout! - Bodybuilding.com

Ashley Horner's Sucking-Wind Stair Workout!

Sick of spinning your wheels on the same old cardio machines? Then it& time to get outside! All you need for this effective workout is a flight of stairs and a pair of sneakers.

Posturas

The E-Factor Diet - pixels: - For starters, the E Factor Diet is an online weight-loss program. The ingredients include “simple real foods” found at local grocery stores.

Learn how to set up your indoor cycling bike and maintain proper form during class.

Learn Proper Indoor Cycling Form

Spinning, or indoor cycling, is an excellent form of exercise—it's challenging, fun, and provides a great workout. But before you hop on your bike for.

Awesome Ab Workouts for Women! Raise your hand if you want better abs! These 8 moves combined into 5 routines add up to you building one awesome core. Bodybuilding.com

Raise your hand if you want better abs! These 8 moves combined into 5 routines add up to you building one awesome core.

The 30-Minute Bike Workout That Feels Like a Studio Class

The 30-Minute Bike Workout That Feels Like a Studio Class

The Bike Workout That Feels Like a Studio Class-- Would love to try this! However, I find spinning classes push me harder than if I were to do it myself.

This is one of the best moves for building a strong, rock-solid butt

​Why You Need to Start Doing 'Frog Pumps' For Your Glutes

Frog Pumps: ​This is one of the best moves for building a strong, rock-solid butt

Need a playlist idea for your next group cycling class? Take your Spinning class back to the 80's with this selection of rock music. You'll ride over two big hills...great variety, good bike workout. / A Daily Dose of Fit

[Spin Mix Need a playlist idea for your next group cycling class? Take your Spinning class back to the with this selection of rock music. You'll ride over two big hills. / A Daily Dose of Fit

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