An hour of swimming can burn up to 704 calories in a person! Discover the many health benefits offered by regular swimming, including improving heart health, by clicking over to this infographic about swimming pools in Orland Park.
This is interesting, esp. as schools are cutting down recess/playtime & phys ed, and the nutritional value of the food kids eat in schools is completely inadequate. Brains can't work well if the rest of the body isn't being taken care of.
Now, this isnt a recipe but Ive always found it funny that when I bring my own fruit to class that I cut up, EVERYONE wants it. People need to realize it takes 5 minutes to chop fruit up as a snack and its much healthier than eating junk food!
Top 10 Nutrition Rich Fruits And Their Unique Benefits Not many of us realize the importance of fruits and their nutritional value. Once we do, we can't wait to start eating. here is the nutritional value .