Watts Healthcare Wic

Watts Healthcare Wic

Watts Healthcare Wic
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LOOK: How Yoga Changes Your Body, Starting The Day You Begin

The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being .How Yoga Transforms Your Body,Starting the Day you Begin

Interesting sleep infographic.

Sleep is awesome. And incredibly important for good health and overall well-being. Check out the info-graphic for some of the effects of sleep deprivation.

An hour of swimming can burn up to 704 calories in a 155-pound person! Discover the many health benefits offered by regular swimming, including improving heart health, by clicking over to this infographic about swimming pools in Orland Park.

An hour of swimming can burn up to 704 calories in a person! Discover the many health benefits offered by regular swimming, including improving heart health, by clicking over to this infographic about swimming pools in Orland Park.

This is interesting, esp. as schools are cutting down recess/playtime/phys ed to nothing, and the nutritional value of the food kids eat in schools is completely inadequate. Brains can't work well if the rest of the body isn't being taken care of.

This is interesting, esp. as schools are cutting down recess/playtime & phys ed, and the nutritional value of the food kids eat in schools is completely inadequate. Brains can't work well if the rest of the body isn't being taken care of.

What REALLY Happens To Your Body When You're On A Bike (Infographic) #movenaturally #livelongerbetter #bluezonesproject

This infographic explains the many ways cycling affects your body, including reducing stress, helping the environment, and prolonging your lifespan.

Fruit Tray. Now, this isn't a "recipe" but I've always found it funny that when I bring my own fruit to class that I cut up, EVERYONE wants it. People need to realize it takes 5 minutes to chop fruit up as a snack and it's much healthier than eating junk food!

Now, this isnt a recipe but Ive always found it funny that when I bring my own fruit to class that I cut up, EVERYONE wants it. People need to realize it takes 5 minutes to chop fruit up as a snack and its much healthier than eating junk food!

Not many of us realize the importance of fruits and their nutritional value. Once we do, we can't wait to start eating. here is the nutritional value ...

Top 10 Nutrition Rich Fruits And Their Unique Benefits Not many of us realize the importance of fruits and their nutritional value. Once we do, we can't wait to start eating. here is the nutritional value .