Waukesha Foot Specialists

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Waukesha, Wisconsin  ·  Our mission is to provide comprehensive, state of the art, medical & surgical treatment of the foot & ankle in a compassionate, professional environment.
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Stop Sore Feet from Slowing You Down

Don’t let sore feet slow you down or keep you from your favorite activities – instead, come see the professionals at Waukesha Foot Specialists!

Do Your Shoes Give You Bunions?

Bad shoes can be a contributing factor in the formation of a bunion, or at least making an existing bunion worse.

Whether you are a beginner or an elite runner, improving running stamina is key…

Whether you are a beginner or an elite runner, improving running stamina is key. Here are 8 Ways to Boost Your Running Stamina & Endurance:

Tips for women who have bunions but love heels.

10 Top tips for women who have bunions and want to wear heels

Fruit infused water. The perfect summer treat!

Perfect for summer! Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long. - Fitness And Health Today

30 day abs/squats challenge..who's in?!

24 hours diet - How to Actually Lose Weight Fast amp; Properly Today (Top 5 Real Proven Ways) You… - Now you can lose weight in 24 hours! The E-Factor Diet

Improve your running form.

Proper form in running includes correct posture. See this great info graphic on all the different pieces that make up proper running form.

These 10 exercises actually burn more fat than running.

Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a per mile pace, you’ll fry.

What kind of bread is best if you have #diabetes.

Big Diabetes Free - What kind of bread for is best diabetics? Or is it best to cut it to lower blood sugar? - Doctors reverse type 2 diabetes in three weeks

Eat clean for a whole week!

15 Flat Belly Breakfasts // wonderful for quick meals and snacks too protein clean healthy? I can't have mine on bread as no wheat diet for me

Different ways to lace your running shoes.

Wow, really, i must try for high arches. Who's ready to If you're feeling some discomfort in your running shoes, try retying them according to this handy chart!

18 ways to become a morning runner.

18 Easy Ways to Become a Morning Runner Without Even Trying (Forget running! good tips on becoming a morning person)

Because why not be motivated by his cuteness, right? Ryan Gosling Running Memes

Not sure how Ryan Gosling got pulled into this, but the internet is full of funny Hey Girl running memes featuring him in it. This is our collection of what we found to be the best.

Keep those annoying bangs out of your face with these easy hairstyles for runners

Keep those annoying bangs out of your face with these easy hairstyles for runners - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

4 Exercises That Make It Easier to Walk in Heels

4 Exercises that Make It Easier to Walk in Heels :: You'll basically look like a runway model.