Gut health/ Fermented Foods - savorylotus.com

85 Ways to Eat More Fermented Foods

OK, so we all know by now that taking care of the gut is important. And fermented foods are an easy way to do that. Here's 85 easy ways to eat more fermented foods.

"I love these directions for simple homemade sauerkraut, without the use of special equipment."   #Sauerkraut #HowTo

I love these directions for simple homemade sauerkraut, without the use of special equipment. It is very healthy and doesn't taste tinny like canned kraut. You need to taste this before you say you don't like saurkraut.

101 Fabulous Fermented Foods - Nourishing Joy

101 Fabulous Fermented Foods

Software that stops your devices from keeping you awake at night. Free for Mac, Windows, Linux and iOS.

lux software that stops your devices from keeping you awake at night, by reducing or eliminating blue light. Free for Mac, Windows, Linux and iOS.

Fermenting Revolution: The Universal Fermented Pickle Recipe - Real Food - MOTHER EARTH NEWS

Fermenting Revolution: The Universal Fermented Pickle Recipe - Real Food

An adaptable recipe for making fermented pickles from sturdy summer vegetables including cucumber, green beans, zucchini, and lots of tips on fermenting, not just pickles but also other veggies

How to Make Fermented Garlic and Ways to Use It from learningandyearning

Making Fermented Garlic and Ways to Use It

Dr. Eric Goodman talks about an innovative method called Foundation Training, which he developed to treat his own lower back pain. http://fitness.mercola.com/sites/fitness/archive/2013/02/15/foundation-training.aspx

8 second sprint bursts with recovery for a total of 20 minutes vs. aerobic exercise 7 hours/week for 14 weeks - I was amazed that the sprints trump aerobic exercise. Mercola's High intensity interval training, such as sp 16 hour fast diet

Korean kimchi is a fermented salad or condiment made with cabbage and a variety of Asian seasonings.

do it with cabbage or cucumbers or onions Korean kimchi is a fermented salad or condiment made with cabbage and a variety of Asian seasonings.

how to boil an egg

Cover cold water, bring to rapid boil, lower heat to gentle boil, 10 min. Place into ice bath.

The Ultimate Grain-Free Shopping List

Your Ultimate Grain-Free Shopping List

Blueberries Preserved in Honey (lacto-fermented)

Blueberries Preserved in Honey (lacto-fermented)

Kefir Recipes, Fermented Foods, Fermented Honey, Kombucha, Healthy Tips, Raw Food, Preserves, Blueberries, Berry

Filled with spicy and potent ingredients such as garlic, ginger, turmeric, and apple cider vinegar, this fire cider recipe is a potent pick-me-up.

Fire Cider

Dr Oz Turmeric Tonic 21 Days -- Fight morning grogginess the healthy way with this energizing drink recipe. (Add pepper and coconut oil to absorb better)

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