I love these directions for simple homemade sauerkraut, without the use of special equipment. It is very healthy and doesn't taste tinny like canned kraut. You need to taste this before you say you don't like saurkraut.
8 second sprint bursts with recovery for a total of 20 minutes vs. aerobic exercise 7 hours/week for 14 weeks - I was amazed that the sprints trump aerobic exercise. Mercola's High intensity interval training, such as sp 16 hour fast diet