This is so true it hurts. I try so hard to hide all of my emotions and be happy all the time when my heart is breaking and slowly killing me. I try to be strong for everyone that I love even if I am crying myself to sleep.
Best things to say to someone who is depressed, whatever the reason they are hurt: I love you! I care. You're not alone in this. I'm not going to leave you. Do you need a hug? I'm sorry you are in pain. You ARE important to me.
7 steps to conquering depression ✔here are some simple, fun and easy ways that can help you conquer depression. ✔you can print out and stick on your bedroom wall, or you can include this in your mental health scrap book.
We do the best we can some traits are genetic and some habits learned but a much better phase is "never stop trying to improve". 10 ways to change your thinking. Be aware & stop negative thought patterns.