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Dr Oz

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The Total Choice 1200-Calorie Plan: It's simple: You choose, you lose! Get started on the Total Choice 1200-Calorie Meal Plan.

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The Total Choice 1200-Calorie Plan

doctoroz.com

Paula Deen's Chicken-Fried Steak With Cream Gravy: Despite its name, Paula Deen made this recipe without any cream to make it healthier.

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Paula Deen's Chicken-Fried Steak With Cream Gravy

doctoroz.com

Recipes: Get all the Oz-approved recipes, including those seen on The Dr. Oz Show. Check back regularly for new and web exclusive meals,...

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Recipes | The Dr. Oz Show

doctoroz.com

Total Choice Grilled Chicken Pita Pocket Sandwich : This lunch option has all of the flavors of a Mediterranean-inspired dish and is easy on the eyes, taste buds and waistline. Eat...

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Total Choice Grilled Chicken Pita Pocket Sandwich

doctoroz.com

Total Choice Spinach Stuffed Chicken : Enjoy restaurant taste in the comfort of your own kitchen. Eat this recipe on the Total Choice 1600-calorie plan.

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Total Choice Spinach Stuffed Chicken

doctoroz.com

No Excuses: Back Fat: Just because you can't see it doesn't mean you should overlook the fat on your back! Tackle this common problem area with help from trainer Donovan Green. His 30-second exercises will help you blast back fat - anytime, anywhere.

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No Excuses: Back Fat

doctoroz.com

Curtis Stone's Roasted Salmon and Beets With Herb Vinaigrette: If you're looking for a quick, healthy dinner, this salmon recipe is the one for you!

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Curtis Stone's Roasted Salmon and Beets With Herb Vinaigrette

doctoroz.com

Total Choice Italian Meatball Sub: This cheesy and delicious lunch will warm your stomach and fuel your body. Eat it as part of the Total Choice 1600-calorie meal...

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Total Choice Italian Meatball Sub

doctoroz.com