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2013 Health & Fitness With Kerri Zurbuch


2013 Health & Fitness With Kerri Zurbuch

  • 62 Pins

Yes, you CAN eat Peanut Butter and Dark Chocolate Fudge.|

Peanut Butter and Dark Chocolate Fudge | MyRecipes.com

myrecipes.com

Socks matter, which is why these Women's Cresta Hiking, Wool-Blend: Socks are a Fitness Find.

Reversible Fitness Jacket: Casual Jackets: Fitness Find

Fitness Pants, Boot-Cut: Active: You can LIVE in this Fitness Find.

Girls' Fitness Fleece, Pullover: Sweatshirts and Fleece: Fitness Find

Weather Challenger 3-in-1 Jacket: Yes, it's a Fitness Find.

One of Kerri's December Fitness Finds.

I've never been a lip balm girl. Everything I tried felt heavy and gloppy and sometimes left a line of build-up until I tried the BeadforLife shea butter lip balm. It's not too light or too heavy. It's readily absorbed. And it moisturizes beautifully.

You're gonna love these Maple Chipotle Sweet Potatoes, a tasty Thanksgiving, Christmas, or anytime side dish.

You're Gonna Love These Maple Chipotle Sweet Potatoes

womenshealthmag.com

For purely sentimental reasons I prefer my cranberry sauce out of the can, complete with ridges. But for flavor reasons, it's gotta be fresh cranberry sauce.

What's the Number One reason to want a pair of GOGH Moc Bungee Cords? Ergonomic triple-density midsole? Super-cool slip on convenience? Take your pick. If you have to choose where to invest your wardrobe money, I say shoes, cuz if you're feet aren't happy...well, you know the rest.

Shock-absorbing with a wedge heel and a chic slouch. What's not to love about the Crush boot that you can wear ALL DAY. Go casual with skinny jeans or wear them with tights to work.

You've heard the Plank tones practically your entire body, but check out this illustration for proof. Abs, shoulders, arms and legs get toned while your back gets strengthened. "And it takes just 15 seconds," says exercise physiologist Pete McCall.

The Great Plank Debate

girlgonehealthy.com

If you work out during the day and hate stashing your stinky gym bag in your office or cubicle (because odors pay NO attention to walls or room dividers), try the odor-neutralizing Fresh Wave Pearl Packs.

Finally, a bra w/ a place to stash your money, keys, cell phone, & Chapstick WHILE YOU WORKOUT: The North Face Stow-N-Go High Impact Bra. Makes sense!

Joy Bauer, nutrition & health expert for NBC's "Today" show, understands cravings & has devised delicious options that give you the flavors you love, but with less sugar & added nutrition! Try her Almond Joy, Peanut Butter Cup, Crunch Bar, & Junior Mints' alternatives!

5 Healthy Candy Alternatives

womansday.com

Zucchini Fritters...low in calories and easy to make year-round.

The Exercise Squeeze Ball by Nova is one of MANY senior-friendly items. You'll find many helpful & appreciated gifted ideas for parents & grandparents.

Exercise Squeeze Ball by Nova - PA-B01

parentgiving.com

The 10 Hottest Workout DVDs of 2013 according to Fitness magazine. Something for everyone here!

The 10 Hottest Workout DVDs of 2013

fitnessmagazine.com

Ultra Trail Gaiters™ - Slip the breathable, stretchy gaiters over any sneaker to seal warmth in and snow out.

These refreshing infusion -- courtesy of Canyon Ranch's Corporate Chef Scott Uehlein -- are both hydrating and healthy.

3 Ways To Spa-ify Your Water

news.health.com

No-Bake Crustless Key Lime Pie made with Greek yogurt, packed with protein, Vitamin C -- and only 150 calories! Simply mix a 6-ounce container of non-fat plain Greek yogurt with 1.5 teaspoons of sugar, and the juice of 4 key limes. Garnish with 4 crushed honey-flavored Teddy Grahams.

  • Tammy
    Tammy

    Hi, looks amazing but the link does not work.

  • WBCL Radio
    WBCL Radio

    Tammy, I couldn't get the link to work, so I added the "how-to" in the description.

  • Tammy
    Tammy

    ok, great! Thanks! Sounds delicious!

Everyone needs a tasty zucchini bread recipe in their repertoire -- and this one's a keeper!

Kerri Zurbuch bought this set for herself!

This meal comes together super-fast because it includes precooked quinoa. Add in black beans, grape tomatoes, and avocado, and top with a cilantro dressing. Yum!