Joy Bauer, nutrition & health expert for NBC's "Today" show, understands cravings & has devised delicious options that give you the flavors you love, but with less sugar & added nutrition! Try her Almond Joy, Peanut Butter Cup, Crunch Bar, & Junior Mints' alternatives!
No-Bake Crustless Key Lime Pie made with Greek yogurt, packed with protein, Vitamin C -- and only 150 calories! Simply mix a 6-ounce container of non-fat plain Greek yogurt with 1.5 teaspoons of sugar, and the juice of 4 key limes. Garnish with 4 crushed honey-flavored Teddy Grahams.
You've heard the Plank tones practically your entire body, but check out this illustration for proof. Abs, shoulders, arms and legs get toned while your back gets strengthened. "And it takes just 15 seconds," says exercise physiologist Pete McCall.