Boston College Health

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Chestnut Hill, MA  ·  The Office of Health Promotion directs programs and services that foster the health and well-being of Boston College students and the campus community.
Boston College Health
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Putting down the pack now can help save your life

Longtime smokers can expect to lose about 10 years of life expectancy, a new study found, though those who quit before they turn 35 can gain most of that decade back.

Avoid overuse injury by switching up your routine, activating all muscle groups, and making sure you're doing exercises properly

Avoid overuse injury by switching up your routine, activating all muscle groups, and making sure you're doing exercises properly

Our next #BeWell talk is this Tuesday with Kerry Cronin!

Our next talk is this Tuesday with Kerry Cronin!

Turn your fruit into Valentine's with these cute stickers.

With Twig & Thistle's Naturally Sweet Valentine's Day stickers, your lil one will be the juiciest one in class. Whether tots opt to hand out fruit to their classmates or mama uses the stickers to add love to a lunch box, the free, printable stickers

Visit bc.edu/iHP to schedule your individual health conversation. You'll develop a personal health plan designed to help you set and reach your health goals!

edu/iHP to schedule your individual health conversation. You'll develop a personal health plan designed to help you set and reach your health goals!

Twitter / BCOHP: Brrr! Does this snowy day make you want to curl up for a mid-day snooze? Here are our tips for the perfect power #nap

How to take a power nap. Set an alarm, eliminate distractions, schedule a time, avoid caffeine. Wake up refreshed and ready to go!

Ditch that groggy Monday morning feeling and print this sleep log to help you establish a consistent sleep/wake schedule. You'll feel rested and energized every day of the week!

Stop snoring laser treatment. WebMD provides 7 easy fixes to help you or your Many stop-snoring aids are marketed without scientific studies to support diagnosis or treatment.

Ditch that groggy Monday morning feeling and print this sleep log to help you establish a consistent sleep/wake schedule. You'll feel rested and energized every day of the week!

Stop snoring laser treatment. WebMD provides 7 easy fixes to help you or your Many stop-snoring aids are marketed without scientific studies to support diagnosis or treatment.