Here and Now Meditation Guide

Learn how to build your mindfulness practice with our 21-Day Beginner's Guide to Meditation. Reduce stress, build mental strength, and awaken to new possibilities! #MeditationChallenge #GaiamTV #MyYogaOnline
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We've all heard about the benefits of meditation a million times—reduced stress, improved focus, a deeper spiritual connection, and so on—yet there's something about sitting still that can be rather daunting, especially at first. But it doesn't have to be! #MeditationChallenge #GaiamTV #MyYogaOnline

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Commit to a life of presence and well-being by learning to be in the Here and Now with this 21-day meditation guide. Unwind the nervous system and prepare the mind for meditation with this relaxation practice, a gift to your own well-being. #MeditationChallenge #GaiamTV #MyYogaOnline

Commit to a life of presence and well-being by learning to be in the Here and Now with this meditation guide. Unwind the nervous system and prepare the mind for meditation with this relaxation practice, a gift to your own well-being.

After 21 days of meditation, your practice is with you as you travel through life. These Moments support your intention of manifesting happiness and well-being and making the Here and Now the ground of being itself. #MeditationChallenge #GaiamTV #MyYogaOnline

After 21 days of meditation, your practice is with you as you travel through life. These Moments support your intention of manifesting happiness and well-being and making the Here and Now the ground of being itself.

Get intimate with your own state of being as you dive deeper into the relaxation response. Unmask the tensions within your body and settle progressively into a relaxed and alert state of mind as you turn inward to ask, “What’s changing inside my body?” #MeditationChallenge #GaiamTV #MyYogaOnline

Get intimate with your own state of being as you dive deeper into the relaxation response. Unmask the tensions within your body and settle progressively into a relaxed and alert state of mind as you turn inward to ask, “What’s changing inside my body?

Throughout the day, restore your well-being with these brief, guided practices that return you to wholeness. Feel the changes as your body learns to relax on-the-go with these portable “Moments of Calm." #MeditationChanllenge #GaiamTV #MyYogaOnline

Throughout the day, restore your well-being with these brief, guided practices that return you to wholeness. Feel the changes as your body learns to relax on-the-go with these portable “Moments of Calm.

Unlock the power of meditation by learning to “recognize and return” as your mind wanders. This practice introduces you to the power of physical sensations and their capacity to anchor you in the Here and Now, the home of clarity and awakening. #MeditationChallenge #GaiamTV #MyYogaOnline

Unlock the power of meditation by learning to “recognize and return” as your mind wanders. This practice introduces you to the power of physical sensations and their capacity to anchor you in the Here and Now, the home of clarity and awakening.

Sounds come and go as you move through the world, but you can bring these to the ground of practice by intensifying your attention to them. Awaken your practice and feel it deepening when you bring new life to the sounds that surround you. #MeditationChallenge #GaiamTV #MyYogaOnline

Sounds come and go as you move through the world, but you can bring these to the ground of practice by intensifying your attention to them. Awaken your practice and feel it deepening when you bring new life to the sounds that surround you.

Being in the present moment is the best recipe for happiness, well-being, and excellence. Celebrate the opportunity to enrich your life with this practice that takes meditation into every facet of living. #MeditationChallenge #GaiamTV #MyYogaOnline

Being in the present moment is the best recipe for happiness, well-being, and excellence. Celebrate the opportunity to enrich your life with this practice that takes meditation into every facet of living.

Meditate anytime, anywhere with any sound that blesses your presence. These short guides accompany you through the day and remind you to listen with the genuine curiosity of a small child. #MeditationChallenge #GaiamTV #MyYogaOnline

Meditate anytime, anywhere with any sound that blesses your presence. These short guides accompany you through the day and remind you to listen with the genuine curiosity of a small child.

Recognizing and returning to the Here and Now takes on a new dimension when you merely witness your emotions and feelings. See how stepping back from your daily drama gifts you with the felt insight that you are neither your feelings nor your emotions, but something more. #MeditationChallenge #GaiamTV #MyYogaOnline

Recognizing and returning to the Here and Now takes on a new dimension when you merely witness your emotions and feelings. See how stepping back from your daily drama gifts you with the felt insight that you are neither your feelings nor your emotions, but something more. #MeditationChallenge #GaiamTV #MyYogaOnline

Though powerfully distracting stories may attach themselves to emotions and feelings, stabilize your meditation by recognizing and returning to the present moment. Tune into the power of emotions and feelings by connecting to the deep source that contains and surrounds all that is. #MeditationChallenge #GaiamTV #MyYogaOnline

Though powerfully distracting stories may attach themselves to emotions and feelings, stabilize your meditation by recognizing and returning to the present moment. Tune into the power of emotions and feelings by connecting to the deep source that contains and surrounds all that is. #MeditationChallenge #GaiamTV #MyYogaOnline

Let today’s Moments help you become friends with any intense emotions or feelings that arise as you move through your day. Notice them as they come and go, then see your practice create openings to engage with life differently. #MeditationChallenge #GaiamTV #MyYogaOnline

Let today’s Moments help you become friends with any intense emotions or feelings that arise as you move through your day. Notice them as they come and go, then see your practice create openings to engage with life differently.

Sensations arise, dwell, and pass through the body with a raw texture that enlivens your practice. Observe the “monkey mind” as it jumps from branch to branch and see what happens as your attention returns to the pure experience of sensation. #MeditationChallenge #GaiamTV #MyYogaOnline

Sensations arise, dwell, and pass through the body with a raw texture that enlivens your practice. Observe the “monkey mind” as it jumps from branch to branch and see what happens as your attention returns to the pure experience of sensation.

Eyes blink, lungs breathe, heart beats, and the mind wanders—that’s just what it does. These short practices are available anytime throughout the day to return the “monkey mind” from distraction and wandering back to the present moment. #MeditationChallenge #GaiamTV #MyYogaOnline

Eyes blink, lungs breathe, heart beats, and the mind wanders—that’s just what it does. These short practices are available anytime throughout the day to return the “monkey mind” from distraction and wandering back to the present moment.

"Harness the power of sound to return you to the Here and Now by learning how to listen in a new way. This meditation teaches you to listen without reaching out and “grabbing” sounds. See how conversations and connections change when authentic dialogue is alive in your world. #MeditationChallenge #GaiamTV #MyYogaOnline

"Harness the power of sound to return you to the Here and Now by learning how to listen in a new way. This meditation teaches you to listen without reaching out and “grabbing” sounds. See how conversations and connections change when authentic dialogue is alive in your world. #MeditationChallenge #GaiamTV #MyYogaOnline

This most classic of meditation practices teaches how the simple act of breathing grounds us in the Here and Now. Hone your meditation technique, revel in silence, and observe each breath as it comes and goes like a wave washing in from the ocean. #MeditationChallenge #GaiamTV #MyYogaOnline

This most classic of meditation practices teaches how the simple act of breathing grounds us in the Here and Now. Hone your meditation technique, revel in silence, and observe each breath as it comes and goes like a wave washing in from the ocean.

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