Upper Body (Arms) Workout. Everyday easy.  http://wearluck.com/wear-balance/health-shop/

Tank Top Arm Workout - going to try these. Need to find a great arm work out

Stress infographic. Fight your stress everyday! http://wearluck.com/wear-balance/health-shop/

Stress is recognized as the proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than of all human illness and disease. Above are some insightful stress facts that many people are unaware of.

Total Body #Workout with a Resistance Band. Slash major calories and sculpt from head to toe.

Need to get a resistance band then. Total Body with a Resistance Band. Slash major calories and sculpt from head to toe. Click the image to see the moves in GIF form.

Tight hips can be a problem for almost everyone, especially dancers. These 8 stretches from @POPSUGARFitness can help!

8 Stretches Your Tight Hips Are Begging For

10 tips for better sleep

10 tips for better sleep. These are all solid except falling asleep and waking up using your internal alarm clock. My internal alarm clock wants to sleep from My internal alarm clock would never ever wale me up for work.

8 Moves to Drop 10 Pounds—Testers Dropped 5 Inches in 4 Weeks!

The Better Body Plan: 8 Moves to Drop 10 Pounds

Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph.D.

Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph. Breathing is the single-most important function we perform, and yet it doesn't get nearly enough recognition!

Great morning workout. Short and simple. http://wearluck.com/wear-balance/health-shop/

Wake Up & Make It Happen Workout. Easy morning work out to start off the day. *gotta get this post baby pooch outta here*

Detox your body by eating HEALTHY foods.  http://wearluck.com/wear-balance/health-shop/

detox your body

detox your body by eating the right foods (yay this has pretty much been my grocery list for the last few months!

How to Live Longer & Better by Livewellness Institute, infographicposters #Infographic #Health #Wellness #Longer_Life #Live_Wellness_Institute

Health Infographic: "How to Live Better&Longer". A great infographic about physical and mental health and how making changes can give you a better life.

How To Be A Healthier, Happier, More Productive Person - "Practice gratitude. Exercise outdoors. Laugh. Listen. Give back. And surround yourself with happy people."

How To Be A Healthier, Happier, More Productive Person

How To Be A Healthier, Happier, More Productive Person: "The Top Habits of Healthy, Happy, Productive People".

When I had a desk job, I used to stretch in the bathroom or outside b/c the sitting drove me crazy. Do you ever notice yourself hunched over your desk? This is a great stretch that you can do anyway to bring blood to your muscles, energize you and boost the health of your spine. Give it try and let me know what you think.

Simple Yoga Exercise For Poor Posture - Get Fit and Motivated! Simple Yoga Exercise For Poor Posture - Get Fit and Motivated!

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