Stress is recognized as the proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than of all human illness and disease. Above are some insightful stress facts that many people are unaware of.
10 tips for better sleep. These are all solid except falling asleep and waking up using your internal alarm clock. My internal alarm clock wants to sleep from My internal alarm clock would never ever wale me up for work.
Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph. Breathing is the single-most important function we perform, and yet it doesn't get nearly enough recognition!