Wedges & Weights .

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London  ·  Online PT & Lifestyle Coach || Fitness Blogger
Wedges & Weights .
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The 7 Day #BeABetterYou Challenge! Let's all use the hashtag #BeABetterYou to keep each other motivated! It's been ages since I last set you a challenge, so to help you stay on track to your 2016 goals and kick start February, I've got a new 7 day challenge for you to do! Watch the video over on the Wedges & Weights YouTube channel for all the details & then either save your #BeABetterYou challenge plan to your phone or print it out so you know exactly what to do each day!  Love Hannah x

The 7 Day #BeABetterYou Challenge! Let's all use the hashtag #BeABetterYou to keep each other motivated! It's been ages since I last set you a challenge, so to help you stay on track to your 2016 goals and kick start February, I've got a new 7 day challenge for you to do! Watch the video over on the Wedges & Weights YouTube channel for all the details & then either save your #BeABetterYou challenge plan to your phone or print it out so you know exactly what to do each day! Love Hannah x

8 WAYS TO TONE YOUR BODY // WITH WEIGHTS xxx #girlswholift #toneyourbody

Don't be scared of using weights girls! Resistance training is an AMAZING way to TONE your body and BURN FAT! Here are some great exercises to incorporate in.

NEW VIDEO // Spring Into Shape Bootcamp // BIKINI ABS WORKOUT // Week 3!   Get your very own bikini abs for summer! Train along with me in the garden & feel fabulous on the beach!!! xxxx

NEW VIDEO // Spring Into Shape Bootcamp // BIKINI ABS WORKOUT // Week Get your very own bikini abs for summer! Train along with me in the garden & feel fabulous on the beach!

Cute new goodies from Be:Fit London! I heart Lorna Jane!! The brighter the better!!! #cute #fitnessfashion

Cute new goodies from Be:Fit London! I heart Lorna Jane! The brighter the better!

HELLO SEXY!!! Protein fuelled yoghurt with berries, a drizzle of honey and shelled hemp! #foodporn xxxx

Protein fuelled yoghurt with berries, a drizzle of honey and shelled hemp!

I really want to wear this crop at Be:Fit London - super cute, bright & refreshing from @UKGap What do you think girlies?!

I really want to wear this crop at Be:Fit London - super cute, bright & refreshing from What do you think girlies?

A phone case that everyone should have... I LOVE IT!  Be positive, spread your smile & love your body today guys!

For her personal experiment with typography, Croatia-based Ena Bacanovic created simple posters that carry silly messages about life and for designers—while “playing around with different typefaces” during late nights/early mornings.