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  • 159 Pins

I wish

Proposal, ring, love, mud, running, fitness, race, bonding, romance?

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2

Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees

Exercise for the Transversus Abdominis... (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your be...

raw food diet

crossfit keg party.

clear your mind of can't

20 Ways to Tighten Skin after Weight Loss and pregnancy.

this girls blog has awesome tips on eating clean and staying healthy.

circuit training

Killer Kardio

ha love it

7 day diet = -10 lb

how to prep for a week of healthy eating

Awesome workouts to do while you are getting ready for the day ... print these out and put around the house?

Lazy Girl Fitness |


In the first week of the Whole Body Action plan, you'll ease into a four-day detox to supercharge your health. A mostly liquid meal plan may sound intimidating, but these hearty soups and smoothies will keep you from feeling famished and may even boost energy levels.

BODY-TYPE WORKOUTS: How to build muscle to visually balance your shape! (Workouts and eating plans)

Half-Marathon Training Plan

24 healthiest foods



These are so hard; you'll feel them everywhere-great for the inner thigh