After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. Exercise (Streches For Lower Back Pain)
7 running stretches post-run
Going out for a longer run? You need a playlist that will take you through those miles. As long as your pace is at or under you should have just the right amount of music to take you through a one-song warm-up, a run and a one-song cooldown.
The keyword is "short" running lol! Yes I started running.
Core training tips for runners.