Flat Belly Fast—No Crunches!  Four Moves That Guarantee You'll Get Abs In Six Weeks

Reverse Wood Chop

Flat Belly Fast—No Crunches! Four Moves That Guarantee You'll Get Abs In Six Weeks

6 Moves to Resize Your Butt and Thighs

6 Moves To Resize Your Butt And Thighs

Ditch the Dimples - Zap fat with cardio, and chances are, you'll lessen the look of cellulite. Add this magical move (which builds lean muscle to in your butt and thighs) to your workouts and your lower body will be ready for its bikini reveal!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

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