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    EXERCISE


    EXERCISE

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    Motivation

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    Tone your arms in 7 days with these easy workouts.

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    Get those legs and buns in shape!!

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    I love tanks!

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    great motivator!

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    beachbodycoach.com

    This site lets you click on a body part to find out all the workouts you can do for it. Awesome!

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    Stability Ball Exercises | http://Biltong.Ninja | http://Biltong.Ninja

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    A 3 week nutritional adjustment to healthier eating!

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    ABS

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    A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

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    The anti-diet. Everyone trying to lose weight should read this article.

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    thelondoner.me

    Fab Abs

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    dodoburd.com

    “Lean Legs, Tight Tush” - leg & butt workouts! Similar to the GNC lean legs workout I've been doing.

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    Fab Abs

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    5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!

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