Janine Cheers Campbell

Janine Cheers Campbell

90 followers
·
58 followers
Janine Cheers Campbell
More ideas from Janine
Tomato Spinach Shrimp Pasta — Bold flavors star in this one pot dinner, ready in 30 minutes. Al dente pasta is tossed with spicy grilled shrimps, tomatoes, fresh spinach, garlic, and a drizzle of o…

Tomato Spinach Shrimp Pasta — Bold flavors star in this one pot dinner, ready in 30 minutes. Al dente pasta is tossed with spicy grilled shrimps, tomatoes, fresh spinach, garlic, and a drizzle of o…

its time to time those upper bodies and get a sexy back! These lateral flys with straps crossed over to increase the tension should help do the trick I used a blue and a white spring. #powerpilatesuk #pilates #reformerpilates ##health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit...

its time to time those upper bodies and get a sexy back! These lateral flys with straps crossed over to increase the tension should help do the trick I used a blue and a white spring. #powerpilatesuk #pilates #reformerpilates ##health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit...

Biceps curl and biceps curl with extension

Biceps curl and biceps curl with extension

Say “I do” in the sand with beach-worthy bubbles and mix up this Pineapple Rum Punch. Must be 21+. Please drink responsibly.

Say “I do” in the sand with beach-worthy bubbles and mix up this Pineapple Rum Punch. Must be 21+. Please drink responsibly.

Oven Baked Buffalo Cauliflower bites are a crowd pleaser!! Tender morsels of cauliflower baked in a crispy crust and then loaded with buffalo sauce! If you like wings, you love this leaner tastier snack!

Oven Baked Buffalo Cauliflower bites are a crowd pleaser! Tender morsels of cauliflower baked in a crispy crust and loaded with buffalo sauce! If you like wings, you love this leaner tastier snack! *Substitute milk to make vegan.

Starting Monday off strong with a reverse pike! It's important to keep your shoulders over your hands, and initiate the movement from the pelvic floor. This is very advanced but if you decide to try, make sure to keep your thumbs out of the way of the carriage! ❤️

Starting Monday off strong with a reverse pike! It's important to keep your shoulders over your hands, and initiate the movement from the pelvic floor. This is very advanced but if you decide to try, make sure to keep your thumbs out of the way of the carriage! ❤️

Have you ever challenged yourself to see how long you can leave the box on the reformer before taking it off. I hate taking the box on and off during classes as it stops the flow. So when I put the box on I want to get as much work out of it as possible. Here is a series with the box placed over the well of the reformer. I had to break it up into 2 videos to fit it on my IG account. When putting together my classes I like each exercise to have at least 3 variations. This first variation is…

Have you ever challenged yourself to see how long you can leave the box on the reformer before taking it off. I hate taking the box on and off during classes as it stops the flow. So when I put the box on I want to get as much work out of it as possible. Here is a series with the box placed over the well of the reformer. I had to break it up into 2 videos to fit it on my IG account. When putting together my classes I like each exercise to have at least 3 variations. This first variation is…

Burpee, squat, and plank your way to a bikini bod with Astrid Swan​ of Barry's Bootcamp.​ You can do this full-body circuit, made up of entirely bodyweight moves, just about anywhere.

Burpee, squat, and plank your way to a bikini bod with Astrid Swan​ of Barry's Bootcamp.​ You can do this full-body circuit, made up of entirely bodyweight moves, just about anywhere.

Let’s take a look at a 15-minute workout that you can do regardless of your swimming ability that will help you burn fat and lose weight.

Let’s take a look at a 15-minute workout that you can do regardless of your swimming ability that will help you burn fat and lose weight.

Low Carb Philly Cheesesteak Stuffed Peppers!!! - Low Recipe

Low Carb Philly Cheesesteak Stuffed Peppers!!! - Low Recipe

With only 4 ingredients & some seasoning, this recipe for garlic Parmesan roasted Brussels Sprouts will really be The Best Brussels Sprouts of Your Life! This recipe really couldn’t be any simpler or more delicious. via @Erren's Kitchen

With only 4 ingredients & some seasoning, this recipe for garlic Parmesan roasted Brussels Sprouts will really be The Best Brussels Sprouts of Your Life! This recipe really couldn’t be any simpler or more delicious. via @Erren's Kitchen