That is some serious arm and core strength.
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20. Dancing Dances are fun, fantastic exercises for muffin top removal; you won’t even know you’re exercising! Honestly, any dance will do, so you can …
If you want to to work every single muscle on your body.learn how to be graceful, gain strength, flexibility, self confidence, and have one of the most painful work-outs ever. -- Want to try pole dancing!
Pole Fitness on the Streets!This is just amazing
Outside leg-hang anchored doubles pole move