More ideas from TAti
8 Moves to Perk Up Your Boobs - Say what?!

8 Moves to Perk Up Your Boobs. Because nursing babies never did them any favors. Idk, if these will work or not on the perking up the boob bit but it's a good upper body workout nonetheless.

11 easy lunches to lose weight.

Easy Lunches to Lose Weight Cheesy Chicken Wrap Ingredients 1 spinach tortilla 1 Laughing Cow Sun Dried Tomato cheese wedge Sliced deli meat (for an extra kick try Boar's Head Cajun Chicken) Tomato slices Fresh spinach leaves Any other fresh vegetables

Diet plan

Paired with workouts can do wonders. "excellence is a habit" - Handy eating schedule. Your body loves routine! Can't eat to many veggies right now but going to try my best.

Gluten Free Recipes!

Gluten Free Dinners like: Deconstructed Chicken Fajitas, Meatloaf & mashed potatoes, Better than take-out Chicken Fried Rice, Quinoa-Black Bean Casserole, Green Chicken Enchiladas.

4 IMPORTANT EXERCISES EVERY HIGH-HEEL WEARER SHOULD DO

4 Important Exercises Every High-Heel Wearer Should Do, great for prepping to spend the day in your wedding shoes! Check out the website to see how I lost 20 pounds last month

Whether or not you're cutting out gluten, there are a lot of great tips here!

Here are some excellent ideas for GF substitutions. Always be sure to go for organic, especially with corn products to ensure no GMO's. And skip the white potatoes! These are very good ideas

The Working Girl Diet: Easy Ways to Stay Healthy - Quick, easy meal ideas

The Working Girl Diet: Easy Ways to Stay Healthy - Quick, easy meal ideas- the busy mom diet

30 Healthy Breakfast Snacks for Mornings on the Run

34 healthy breakfasts for mornings on the run-----September is National Breakfast Month, and to celebrate, Greatist picked 34 of the best, healthiest breakfast options (perfect for packing as snacks, too)!

10 Slimming Chicken Dishes: Steady blood sugar and rev weight loss with delicious chicken dishes!

10 Slimming Chicken Dishes: Steady blood sugar and rev weight loss with delicious chicken dishes!{ in the pic is lime grilled chicken with blueberry salsa!