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Reintroducing Foods on the Paleo Autoimmune Protocol (AIP

The Autoimmune Protocol (AIP) is a powerful dietary tool with potential to reverse autoimmune disease by lowering systemic inflammation in the body.

Anti-inflammatory Ginger Apple Smoothie

Anti inflammatory pineapple ginger smoothie- Pineapple has been used for centuries to reduce pain and inflammation. It turns out that an enzyme found in pineapples called bromelain reduces swelling, bruising healing time and pain

Reintroducing Foods on the Paleo Autoimmune Protocol (AIP)

Reintroducing Foods on the Paleo Autoimmune Protocol (AIP

Bloated? This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.

The Anti-Bloat Smoothie

This Anti-Bloat Smoothie is filled with foods that fight bloating! ½ cup coconut water 1 banana 1 large cucumber, sliced 1 inch piece of fresh ginger, peeled and sliced handful of ice

Adobo Chicken Burgers (AIP, Paleo, GF) would make perfect breakfasts!

Adobo Chicken Burgers (AIP, Paleo, GF) would make perfect breakfasts! Note: Primal Palate Adobo has black pepper.

Hypothyroidism Diet + Natural Treatment - Dr. Axe

Hypothyroidism Diet + Natural Treatment

Hypothyroidism Revolution - Hypothyroid diet supplements to help ease symptoms - Thyrotropin levels and risk of fatal coronary heart disease

Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. But it doesn’t have to be. Although genetic predisposition accounts for approximately one-third of your risk of developing an autoimmune disease, the other two-thirds comes from your environment, your diet, and your lifestyle. In fact, experts are increasingly recognizing that certain dietary factors are key contributors to autoimmune disease, placing these autoimmune conditions in the same class…

Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. Learn how an autoimmune protocol can help your health.

I've recently transitioned to an Autoimmune Paleo (AIP) diet; here I've pulled together nine meals' worth of freezable options that are AIP-friendly.

AIP-Friendly Freezer Cooking: Cooking Ahead for the Autoimmune Paleo Diet

Looking for a savory bone broth recipe? Look no further: this bone broth recipe is the only one you will ever need. The recipe packs a thick, gelatinous broth filled with minerals and healing properties that many cultures have believed in for thousands of years. For the full recipe visit us here: http://paleo.co/BoneBrothRcp #paleohacks #paleo

The Ultimate Bone Broth

Looking for a savory bone broth recipe? Look no further: this bone broth recipe is the only one you will ever need. The recipe packs a thick, gelatinous broth filled with minerals and healing properties that many cultures have believed in for thousands of

12 Mistakes To Avoid On The Paleo Autoimmune Protocol (AIP)

12 Mistakes to Avoid When Starting the Paleo Autoimmune Protocol

Banana Cinnamon Teacake {AIP, GAPS, SCD, Paleo} – Healing Family Eats

Banana Cinnamon Teacake [AIP, GAPS] Made this twice, once for my twins' birthday. Reminds me a little of a banana bran muffin.

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