Das Brot schmeckt saftig lecker und ist der perfekte Eiweißlieferant für Sportler. Außerdem erhaltet ihr einen Einblick in Jamie Olivers neuestes Kochbuch „Jamies Superfood für jeden Tag – Genial kochen, Gesund genießen, Glücklich sein“
When you're rushing to make it out the door on time in the morning, you don't have to skip the most important meal of the day if you take a few minutes to blend up a smoothie. These 18 recipes are perfect for on-the-go breakfasts, and the best part is they won't leave your stomach growling before lunchtime rolls around.
Mini-omelet ........... delicious as a snack with drinks! Beat 7 eggs and 2 tablespoons milk with salt and pepper. Grease a muffin mold in 12 pieces. Add your favorite fill material, such as peas with fresh mint, goat cheese, fried mushrooms, bacon, grated cheese, cherry tomatoes or peppers and spread below the egg mixture over the cavities. Bake 15-20 minutes in the oven at 180 ° C, let cool slightly before removing from the mold.
Boneless chicken, celery, diced onion, garlic, 16 oz chickenbroth, 1/2 hot cayenne pepper sauce. Cook for 4 hours on high. Shred chicken return to slow cooker. Reserve 1/2 C broth Add hot sauce. Cook for 30 min