Mudras are a silent language of self-expression used in Hindu and Buddhist teachings. Mudra hand gestures or poses are often used in yoga practice, meditation, and for healing purposes. The Akash Mudra helps to "center" your energies. It nourishes any part of your body that is lacking.
Rodney Yee, a well-known male yoga instructor, has been practicing yoga since 1980 and has created more than 30 yoga videos during his career, many of which are considered the best of the best Read more: http://www.livestrong.com/article/369437-the-best-yoga-video-for-men/#ixzz2QugaWZQX