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Burn the fat


Burn the fat

  • 15 Pins

Vegan Cuts Snack Box - monthly subscription service!

Tasterie Snack Box - September 2012 Review - Monthly Food Allergy Free Subscription Boxes

The Goodies Co - snack box sampler

Workout Inspiration

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Go get em!

Great Motivation

Chair Circuit (set an interval timer for 40 rounds of 30-seconds work and 10-seconds rest; repeat the following sequence five times: 1. step-ups right, 2. step-ups left, 3. elevated knee tucks, 4. alternating leg lifts, 5. elevated lunge jumps right, 6. elevated lunge jumps left, 7. triceps kick dips, 8. hanging knee raises)

5-4-3-2-1 #workout. 15 min workout you can do anywhere! Click to get a printable version.

4x4 workout

20 minutes every day

100 Running Songs

workout at home