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Wellness & Co. Resources

Interesting in growing as an individual or couple? This board includes information about our e-books, e-courses, blog posts, poems, and more! All our content is…

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Dr. K | Wellness & Co.

Our newest service, Intuitive Needs Assistant, is all about how to take your daily routine to the next level. This service offers organizational support to boost your productivity and peace in everyday life. Intuition, How To Know, Benefit, Routine, Take That, Supportive, Productivity, Blog, Resources

New on the Blog 💌

Our newest service, Intuitive Needs Assistant, is all about how to take your daily routine to the next level. This service offers organizational support to boost your productivity and peace in everyday life.

Dr. K | Wellness & Co.

Dr. K | Wellness & Co.

Wellness & Co. Resources

You may have been stuck or confused in this season. You may have been overwhelmed in chaos mode with very little to offer your relationship. You may be tired, angry, confused, or sad. Any and all of that is OK and so so normal. All I can do is continue to serve and love on the couples in my office and my community. I can encourage you to seek help and resources - read more on this from Wellness Marriage Relationship, Marriage Tips, Couples Therapy, What Next, Make Time, Confused, Trip Planning, Angry

Marriage Relationship

Couples Therapy

What Next? How Couples Can Thrive After Uncertain Times

You may have been stuck or confused in this season. You may have been overwhelmed in chaos mode with very little to offer your relationship. You may be tired, angry, confused, or sad. Any and all of that is OK and so so normal. All I can do is continue to serve and love on the couples in my office and my community. I can encourage you to seek help and resources - read more on this from Wellness

Dr. K | Wellness & Co.

Dr. K | Wellness & Co.

Wellness & Co. Resources

Say it With Me Mamas matter. Mamas matter. Mamas matter. Babies matter. Dads matter. AND mamas matter. Let's talk about supporting you through this motherhood journey with Wellness Emotional Health, Mental Health, Sing The Alphabet, Paternity Leave, Motherhood Journey, Emotional Awareness, Postpartum Care, Love Dad

Emotional Health

Sing The Alphabet

Paternity Leave

Motherhood Journey

Emotional Awareness

Postpartum Care

Four Ways We Believe Mamas Matter - Wellness & Co. | Therapeutic and Educational Services based in B

Say it With Me Mamas matter. Mamas matter. Mamas matter. Babies matter. Dads matter. AND mamas matter. Let's talk about supporting you through this motherhood journey with Wellness

Dr. K | Wellness & Co.

Dr. K | Wellness & Co.

Wellness & Co. Resources

As a therapist, I have education and training that frequently puts me in the role of “expert” when it comes to human behavior, relationships, and mental health. I often counsel people on and write about things I don’t have firsthand experience in. But race is more complex. As a white person, there are times when I need to know my role and know when the story is not mine to share. This is one of those times. #racism #antiracist #allly #whiteprivilege Postpartum Anxiety, Postpartum Depression, Health Heal, White Person, Feeling Of Loneliness, Setting Healthy Boundaries, Where Is My Mind, Education And Training

Postpartum Anxiety

Postpartum Depression

Feeling Of Loneliness

Setting Healthy Boundaries

Where Is My Mind

Education And Training

Waking Up: A White Therapist and Her Privilege - Wellness & Co.

As a therapist, I have education and training that frequently puts me in the role of “expert” when it comes to human behavior, relationships, and mental health. I often counsel people on and write about things I don’t have firsthand experience in. But race is more complex. As a white person, there are times when I need to know my role and know when the story is not mine to share. This is one of those times. #racism #antiracist #allly #whiteprivilege

Dr. K | Wellness & Co.

Dr. K | Wellness & Co.

Wellness & Co. Resources

If you’ve ever been around a first time mom you know many of them are prepared. They read, research, and read some more to learn everything they need to know about how to take care of their baby. They are some of the most selfless, purposeful, and loving people on the planet. In the midst of that though, many moms are focused on their sweet little one and not themselves. Read more on how we focus on Moms at Wellness Alphabet Songs, Quality Care

Four Ways We Believe Mamas Matter - Wellness & Co.

If you’ve ever been around a first time mom you know many of them are prepared. They read, research, and read some more to learn everything they need to know about how to take care of their baby. They are some of the most selfless, purposeful, and loving people on the planet. In the midst of that though, many moms are focused on their sweet little one and not themselves. Read more on how we focus on Moms at Wellness

Dr. K | Wellness & Co.

Dr. K | Wellness & Co.

Wellness & Co. Resources

Struggling with your romantic relationship during these uncertain times? Here's your next step forward, and our tips to help your relationship thrive! #wellness #happycouple #relationshipgoals #happylife #marriage #mentalhealthtips Law Of Attraction Tips, Attraction Quotes, Negative Self Talk, Negative Thoughts, Emotional Freedom Technique (eft), Building Self Esteem, Marriage And Family Therapist, Inner Critic

Law Of Attraction Tips

Attraction Quotes

Negative Self Talk

Negative Thoughts

Emotional Freedom Technique (eft)

Building Self Esteem

Marriage And Family Therapist

What Next? How Couples Can Thrive After Uncertain Times - Wellness & Co.

Struggling with your romantic relationship during these uncertain times? Here's your next step forward, and our tips to help your relationship thrive! #wellness #happycouple #relationshipgoals #happylife #marriage #mentalhealthtips

Dr. K | Wellness & Co.

Dr. K | Wellness & Co.

Wellness & Co. Resources

A great way to process your feelings during uncertain times is through journaling. Here are 5 Journal Prompts for your romantic relationship to get through Uncertain Times. #journaling #marriage #journalprompts #bulletjournal Marriage Journal, Couples Journal, Fixing Marriage, Good Marriage, Relationship Questions, Broken Relationships, Healthy Relationships, Fight With Boyfriend

Marriage Journal

Couples Journal

Fixing Marriage

Relationship Questions

Broken Relationships

Healthy Relationships

Fight With Boyfriend

Five Journal Prompts for Your Romantic Relationship to Get Through Uncertain Times - Wellness & Co.

A great way to process your feelings during uncertain times is through journaling. Here are 5 Journal Prompts for your romantic relationship to get through Uncertain Times. #journaling #marriage #journalprompts #bulletjournal

Dr. K | Wellness & Co.

Dr. K | Wellness & Co.

Wellness & Co. Resources

Curious about how couples therapy could benefit your relationship or marriage? Download our Free E-Guide on whether couples therapy would be right for you! #counseling #happymarriage #couplestherapy #marriagetips Marriage Therapy, Relationship Therapy, Relationship Problems, Marriage Goals, Marriage Advice

Marriage Therapy

Relationship Therapy

Relationship Problems

Marriage Advice

Should I Try Couples Therapy?

Curious about how couples therapy could benefit your relationship or marriage? Download our Free E-Guide on whether couples therapy would be right for you! #counseling #happymarriage #couplestherapy #marriagetips

Dr. K | Wellness & Co.

Dr. K | Wellness & Co.

Wellness & Co. Resources

UNSTUCK: a 3-step workbook to reset your marital bond! Join in and learn how to revive your relationship. No more distance, anger, lack of emotional closeness, weeks without sex, or few and far between date nights. Over 50+ pages of actionable content by Dr. K of Wellness & Co. #marriageadvice #marriage #loveandsex #therapy #marriagecounseling #relationshipgoals Marriage Counseling, Hygge Life, Infidelity, Life Plan, Feeling Stuck, Reset

Marriage Counseling

Unstuck e-book | Wellness & Co.

UNSTUCK: a 3-step workbook to reset your marital bond! Join in and learn how to revive your relationship. No more distance, anger, lack of emotional closeness, weeks without sex, or few and far between date nights. Over 50+ pages of actionable content by Dr. K of Wellness & Co. #marriageadvice #marriage #loveandsex #therapy #marriagecounseling #relationshipgoals

Dr. K | Wellness & Co.

Dr. K | Wellness & Co.

Wellness & Co. Resources

Let's talk about the topic of infertility, and the importance of having a baby balancer. #infertility #grief #loss #stillbirth #miscarriage #infantloss Celebrate Good Times, Grief Loss, Infant Loss, Conflict Resolution, Enneagram, Grieve, Self Esteem

Celebrate Good Times

Conflict Resolution

13 Truths About Infertility and the Importance of a Baby Balancer - Wellness & Co. | Therapeutic and

Let's talk about the topic of infertility, and the importance of having a baby balancer. #infertility #grief #loss #stillbirth #miscarriage #infantloss

Dr. K | Wellness & Co.

Dr. K | Wellness & Co.

Wellness & Co. Resources

Read more from Wellness & Co. on 3 Reasons to Embrace Your Emotional Experience as a Couple! #wellnessandco #mentalhealthtips #marriageadvice #couplesgoals #romanticrelationship Need A Vacation, Time Quotes, Betrayal, Anxious, Togetherness

Need A Vacation

Three Reasons to Embrace Your Emotional Experience as a Couple - Wellness & Co. | Therapeutic and Ed

Read more from Wellness & Co. on 3 Reasons to Embrace Your Emotional Experience as a Couple! #wellnessandco #mentalhealthtips #marriageadvice #couplesgoals #romanticrelationship

Dr. K | Wellness & Co.

Dr. K | Wellness & Co.

Wellness & Co. Resources

Recently, I wrote about the power of expressive writing in making sense of your birth story. In that post I discussed birth trauma and examined why writing is helpful for processing trauma and how it acts as a kind of meditation and healing for the brain. Expressive writing can be not only mentally beneficial but physically as well. #mentalhealth #depression #anxiety #pregnancy #trauma Coping With Depression, Depression Help, Healing Journey, Healing Process, Vaginal Birth, Talk Therapy, Experiential

Coping With Depression

Depression Help

Healing Journey

Healing Process

How to Write Your Birth Story - Version 1 - The Big Lie

Recently, I wrote about the power of expressive writing in making sense of your birth story. In that post I discussed birth trauma and examined why writing is helpful for processing trauma and how it acts as a kind of meditation and healing for the brain. Expressive writing can be not only mentally beneficial but physically as well. #mentalhealth #depression #anxiety #pregnancy #trauma

Dr. K | Wellness & Co.

Dr. K | Wellness & Co.

Wellness & Co. Resources

Throughout your birth experience, you had many, many feelings. Some of those feelings were so big that you needed to swallow them in the moment in order to function. That is ok; that was necessary for your emotional survival. In order to move forward to our next version of our story, we need to figure out how you were actually feeling. #childbirth #birthstory #trauma #pregnancy Active Labor, I Feel Overwhelmed, Wellness Company, Support People, What Happened To You

I Feel Overwhelmed

Wellness Company

What Happened To You

How to Write Your Birth Story using the Birth Talk Breakdwon

Throughout your birth experience, you had many, many feelings. Some of those feelings were so big that you needed to swallow them in the moment in order to function. That is ok; that was necessary for your emotional survival. In order to move forward to our next version of our story, we need to figure out how you were actually feeling. #childbirth #birthstory #trauma #pregnancy

Dr. K | Wellness & Co.

Dr. K | Wellness & Co.

Wellness & Co. Resources

The process of uncovering feelings about your birth story can be a difficult and scary one and you are very brave for taking it on. If you need more time to start processing some of these, take that time. There is no rush here, no time table. Your healing happens on your own schedule and in your own time. #healing #childbirth #breathing #journaling #pregnancy #traumatic I Am Angry, Bad Mom, Experiential Learning, S Stories, Support Group, Feeling Overwhelmed, Burnout, Trauma

Experiential Learning

Feeling Overwhelmed

How to Write Your Birth Story: Version #2.0 and #2.1 - Wellness & Co. | Therapeutic and Educational

The process of uncovering feelings about your birth story can be a difficult and scary one and you are very brave for taking it on. If you need more time to start processing some of these, take that time. There is no rush here, no time table. Your healing happens on your own schedule and in your own time. #healing #childbirth #breathing #journaling #pregnancy #traumatic

Dr. K | Wellness & Co.

Dr. K | Wellness & Co.

Wellness & Co. Resources

At Wellness & Co., a group of mamas learned; developed relationships; processed through hurt, pain, abandonment, and anger; and worked on forgiving themselves for not making choices they might have made had they felt empowered to do so. Read more about how we used expressive writing to help process birth trauma. #trauma #motherhood #childbirth #pregnancy #labor #healing Hurt Pain, Depersonalization, Pregnancy Labor, Trauma Therapy, How To Express Feelings, Type Of Writing, Different Feelings, New Thought

Depersonalization

Pregnancy Labor

How To Express Feelings

Type Of Writing

Different Feelings

How to Write Your Birth Story: Using The Power of Expressive Writing to Process Trauma - Wellness &

At Wellness & Co., a group of mamas learned; developed relationships; processed through hurt, pain, abandonment, and anger; and worked on forgiving themselves for not making choices they might have made had they felt empowered to do so. Read more about how we used expressive writing to help process birth trauma. #trauma #motherhood #childbirth #pregnancy #labor #healing

Dr. K | Wellness & Co.

Dr. K | Wellness & Co.

Wellness & Co. Resources