Wellness & Co. Resources

Interesting in growing as an individual or couple? This board includes information about our e-books, e-courses, blog posts, poems, and more! All our content is from our therapists at Wellness & Co. and is therapeutic and designed to help you grow! Tips on healing from trauma, infidelity, betrayal, or affairs. Resources for confidence, self-esteem, anxiety, and depression. Insights into growth, healing, and all things therapy! www.wellnessandco.org

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Dr. K | Wellness & Co.

New on the Blog 💌

Our newest service, Intuitive Needs Assistant, is all about how to take your daily routine to the next level. This service offers organizational support to boost your productivity and peace in everyday life.

UNSTUCK: a 3-step workbook to reset your marital bond! Join in and learn how to revive your relationship. No more distance, anger, lack of emotional closeness, weeks without sex, or few and far between date nights. Over 50+ pages of actionable content by Dr. K of Wellness & Co. #marriageadvice #marriage #loveandsex #therapy #marriagecounseling #relationshipgoals Emotional Closeness, Life Plans, Dr K, Hygge Life, Family Therapist, Marriage And Family Therapist, Emotional Awareness, Marriage Counseling, Life Plan

Marriage And Family Therapist

Emotional Awareness

Marriage Counseling

Life Plan

Unstuck e-book | Wellness & Co.

UNSTUCK: a 3-step workbook to reset your marital bond! Join in and learn how to revive your relationship. No more distance, anger, lack of emotional closeness, weeks without sex, or few and far between date nights. Over 50+ pages of actionable content by Dr. K of Wellness & Co. #marriageadvice #marriage #loveandsex #therapy #marriagecounseling #relationshipgoals

Let's talk about the topic of infertility, and the importance of having a baby balancer. #infertility #grief #loss #stillbirth #miscarriage #infantloss Conflict Resolution, Setting Healthy Boundaries, Celebrate Good Times, Infant Loss, Marriage And Family, Let's Talk About, Having A Baby, Let's Talk

Conflict Resolution

Setting Healthy Boundaries

13 Truths About Infertility and the Importance of a Baby Balancer - Wellness & Co. | Therapeutic and

Let's talk about the topic of infertility, and the importance of having a baby balancer. #infertility #grief #loss #stillbirth #miscarriage #infantloss

Three Reasons to Embrace Your Emotional Experience as a Couple - Wellness & Co. | Therapeutic and Ed

Read more from Wellness & Co. on 3 Reasons to Embrace Your Emotional Experience as a Couple! #wellnessandco #mentalhealthtips #marriageadvice #couplesgoals #romanticrelationship

How to Write Your Birth Story - Version 1 - The Big Lie

Recently, I wrote about the power of expressive writing in making sense of your birth story. In that post I discussed birth trauma and examined why writing is helpful for processing trauma and how it acts as a kind of meditation and healing for the brain. Expressive writing can be not only mentally beneficial but physically as well. #mentalhealth #depression #anxiety #pregnancy #trauma

Throughout your birth experience, you had many, many feelings. Some of those feelings were so big that you needed to swallow them in the moment in order to function. That is ok; that was necessary for your emotional survival. In order to move forward to our next version of our story, we need to figure out how you were actually feeling. #childbirth #birthstory #trauma #pregnancy Active Labor, Wellness Company, Support People, What Happened To You, To Move Forward

How to Write Your Birth Story using the Birth Talk Breakdwon

Throughout your birth experience, you had many, many feelings. Some of those feelings were so big that you needed to swallow them in the moment in order to function. That is ok; that was necessary for your emotional survival. In order to move forward to our next version of our story, we need to figure out how you were actually feeling. #childbirth #birthstory #trauma #pregnancy

The process of uncovering feelings about your birth story can be a difficult and scary one and you are very brave for taking it on. If you need more time to start processing some of these, take that time. There is no rush here, no time table. Your healing happens on your own schedule and in your own time. #healing #childbirth #breathing #journaling #pregnancy #traumatic Experiential, Bad Mom, I Am Angry, Time Table, Experiential Learning, Pregnancy Week By Week, Support Group

Experiential Learning

Pregnancy Week By Week

Support Group

How to Write Your Birth Story: Version #2.0 and #2.1 - Wellness & Co. | Therapeutic and Educational

The process of uncovering feelings about your birth story can be a difficult and scary one and you are very brave for taking it on. If you need more time to start processing some of these, take that time. There is no rush here, no time table. Your healing happens on your own schedule and in your own time. #healing #childbirth #breathing #journaling #pregnancy #traumatic

How To Express Feelings

Type Of Writing

Different Feelings

How to Write Your Birth Story: Using The Power of Expressive Writing to Process Trauma - Wellness &

At Wellness & Co., a group of mamas learned; developed relationships; processed through hurt, pain, abandonment, and anger; and worked on forgiving themselves for not making choices they might have made had they felt empowered to do so. Read more about how we used expressive writing to help process birth trauma. #trauma #motherhood #childbirth #pregnancy #labor #healing

You may have been stuck or confused in this season. You may have been overwhelmed in chaos mode with very little to offer your relationship. You may be tired, angry, confused, or sad. Any and all of that is OK and so so normal. All I can do is continue to serve and love on the couples in my office and my community. I can encourage you to seek help and resources - read more on this from Wellness Relationship Things, Invisible Disease, My Community, Couples Therapy, Marriage Relationship, Marriage Tips, My Office, What Next, Social Distancing

Marriage Relationship

What Next? How Couples Can Thrive After Uncertain Times

You may have been stuck or confused in this season. You may have been overwhelmed in chaos mode with very little to offer your relationship. You may be tired, angry, confused, or sad. Any and all of that is OK and so so normal. All I can do is continue to serve and love on the couples in my office and my community. I can encourage you to seek help and resources - read more on this from Wellness

Say it With Me Mamas matter. Mamas matter. Mamas matter. Babies matter. Dads matter. AND mamas matter. Let's talk about supporting you through this motherhood journey with Wellness Postpartum Therapy, Postpartum Mental, Maternal Mental Health, Paternity Leave, Motherhood Journey, Postpartum Care, First Time Moms

Postpartum Therapy

Postpartum Mental

Maternal Mental Health

Four Ways We Believe Mamas Matter - Wellness & Co. | Therapeutic and Educational Services based in B

Say it With Me Mamas matter. Mamas matter. Mamas matter. Babies matter. Dads matter. AND mamas matter. Let's talk about supporting you through this motherhood journey with Wellness

As a therapist, I have education and training that frequently puts me in the role of “expert” when it comes to human behavior, relationships, and mental health. I often counsel people on and write about things I don’t have firsthand experience in. But race is more complex. As a white person, there are times when I need to know my role and know when the story is not mine to share. This is one of those times. #racism #antiracist #allly #whiteprivilege Health Tips, Feeling Of Loneliness, Where Is My Mind, Human Behavior, Education And Training, I Need To Know, Black Lives Matter

Health Tips

Feeling Of Loneliness

Where Is My Mind

Human Behavior

Education And Training

I Need To Know

Black Lives Matter

Waking Up: A White Therapist and Her Privilege - Wellness & Co.

As a therapist, I have education and training that frequently puts me in the role of “expert” when it comes to human behavior, relationships, and mental health. I often counsel people on and write about things I don’t have firsthand experience in. But race is more complex. As a white person, there are times when I need to know my role and know when the story is not mine to share. This is one of those times. #racism #antiracist #allly #whiteprivilege

If you’ve ever been around a first time mom you know many of them are prepared. They read, research, and read some more to learn everything they need to know about how to take care of their baby. They are some of the most selfless, purposeful, and loving people on the planet. In the midst of that though, many moms are focused on their sweet little one and not themselves. Read more on how we focus on Moms at Wellness Loving People, Alphabet Songs, First Time Mom, Emotional Health

Four Ways We Believe Mamas Matter - Wellness & Co.

If you’ve ever been around a first time mom you know many of them are prepared. They read, research, and read some more to learn everything they need to know about how to take care of their baby. They are some of the most selfless, purposeful, and loving people on the planet. In the midst of that though, many moms are focused on their sweet little one and not themselves. Read more on how we focus on Moms at Wellness

Struggling with your romantic relationship during these uncertain times? Here's your next step forward, and our tips to help your relationship thrive! #wellness #happycouple #relationshipgoals #happylife #marriage #mentalhealthtips Emotional Freedom Technique (eft), Building Self Esteem, Emotional Freedom Technique, Romantic Relationship, Tips For Success, Inner Critic, Attraction Quotes

Emotional Freedom Technique (eft)

Building Self Esteem

Emotional Freedom Technique

Romantic Relationship

Tips For Success

Inner Critic

Attraction Quotes

What Next? How Couples Can Thrive After Uncertain Times - Wellness & Co.

Struggling with your romantic relationship during these uncertain times? Here's your next step forward, and our tips to help your relationship thrive! #wellness #happycouple #relationshipgoals #happylife #marriage #mentalhealthtips

A great way to process your feelings during uncertain times is through journaling. Here are 5 Journal Prompts for your romantic relationship to get through Uncertain Times. #journaling #marriage #journalprompts #bulletjournal Journaling For Relationships, Journal Prompts After Being Cheated On, Marriage Journal Prompts, Journal Prompts For Relationship Issues, Fixing Marriage, Marriage Journal, Relationship Arguments, Healing Marriage, Relationship Journal

Journaling For Relationships

Journal Prompts After Being Cheated On

Marriage Journal Prompts

Journal Prompts For Relationship Issues

Fixing Marriage

Marriage Journal

Relationship Arguments

Healing Marriage

Relationship Journal

Five Journal Prompts for Your Romantic Relationship to Get Through Uncertain Times - Wellness & Co.

A great way to process your feelings during uncertain times is through journaling. Here are 5 Journal Prompts for your romantic relationship to get through Uncertain Times. #journaling #marriage #journalprompts #bulletjournal

Curious about how couples therapy could benefit your relationship or marriage? Download our Free E-Guide on whether couples therapy would be right for you! #counseling #happymarriage #couplestherapy #marriagetips Wife Advice, Meet The Owner, Married Life Quotes, Divorce Counseling, Date Night Ideas For Married Couples, Marriage Struggles, It Will Be Worth It, Marriage Therapy, Marriage Material

Date Night Ideas For Married Couples

Should I Try Couples Therapy?

Curious about how couples therapy could benefit your relationship or marriage? Download our Free E-Guide on whether couples therapy would be right for you! #counseling #happymarriage #couplestherapy #marriagetips