Wellness & Co. Resources

Interesting in growing as an individual or couple? This board includes information about our e-books, e-courses, blog posts, poems, and more! All our content is from our therapists at Wellness & Co. and is therapeutic and designed to help you grow! Tips on healing from trauma, infidelity, betrayal, or affairs. Resources for confidence, self-esteem, anxiety, and depression. Insights into growth, healing, and all things therapy! www.wellnessandco.org
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Dr. K | Wellness & Co.
If you’ve ever been around a first time mom you know many of them are prepared. They read, research, and read some more to learn everything they need to know about how to take care of their baby. They are some of the most selfless, purposeful, and loving people on the planet. In the midst of that though, many moms are focused on their sweet little one and not themselves. Read more on how we focus on Moms at Wellness Sing The Alphabet, Paternity Leave, Alphabet Songs, Couples Therapy, First Time Moms, Emotional Health, Love People, Matter, Health Tips
Four Ways We Believe Mamas Matter - Wellness & Co.
If you’ve ever been around a first time mom you know many of them are prepared. They read, research, and read some more to learn everything they need to know about how to take care of their baby. They are some of the most selfless, purposeful, and loving people on the planet. In the midst of that though, many moms are focused on their sweet little one and not themselves. Read more on how we focus on Moms at Wellness
UNSTUCK: a 3-step workbook to reset your marital bond! Join in and learn how to revive your relationship. No more distance, anger, lack of emotional closeness, weeks without sex, or few and far between date nights. Over 50+ pages of actionable content by Dr. K of Wellness & Co. #marriageadvice #marriage #loveandsex #therapy #marriagecounseling #relationshipgoals Hygge Life, Family Therapist, Marriage And Family Therapist, Emotional Awareness, Marriage Counseling, Life Plan, Marriage And Family, Feeling Stuck, Marriage Advice
Unstuck e-book | Wellness & Co.
UNSTUCK: a 3-step workbook to reset your marital bond! Join in and learn how to revive your relationship. No more distance, anger, lack of emotional closeness, weeks without sex, or few and far between date nights. Over 50+ pages of actionable content by Dr. K of Wellness & Co. #marriageadvice #marriage #loveandsex #therapy #marriagecounseling #relationshipgoals
Recently, I wrote about the power of expressive writing in making sense of your birth story. In that post I discussed birth trauma and examined why writing is helpful for processing trauma and how it acts as a kind of meditation and healing for the brain. Expressive writing can be not only mentally beneficial but physically as well. #mentalhealth #depression #anxiety #pregnancy #trauma Talk Therapy, Birth Stories, Healthy Babies, Healing Process, Healing Journey, Experiential, Anger, How Are You Feeling, Education
How to Write Your Birth Story - Version 1 - The Big Lie
Recently, I wrote about the power of expressive writing in making sense of your birth story. In that post I discussed birth trauma and examined why writing is helpful for processing trauma and how it acts as a kind of meditation and healing for the brain. Expressive writing can be not only mentally beneficial but physically as well. #mentalhealth #depression #anxiety #pregnancy #trauma
Struggling with your romantic relationship during these uncertain times? Here's your next step forward, and our tips to help your relationship thrive! #wellness #happycouple #relationshipgoals #happylife #marriage #mentalhealthtips Invisible Disease, Attraction Quotes, Building Self Esteem, Emotional Freedom Technique, Law Of Attraction Tips, Law Of Attraction Affirmations, Marriage And Family Therapist, Couples Therapy, Negative Self Talk
What Next? How Couples Can Thrive After Uncertain Times - Wellness & Co.
Struggling with your romantic relationship during these uncertain times? Here's your next step forward, and our tips to help your relationship thrive! #wellness #happycouple #relationshipgoals #happylife #marriage #mentalhealthtips
Let's talk about the topic of infertility, and the importance of having a baby balancer. #infertility #grief #loss #stillbirth #miscarriage #infantloss Celebrate Good Times, Setting Healthy Boundaries, Marriage And Family Therapist, Infant Loss, Marriage And Family, Conflict Resolution, Self Esteem, Health Tips, New Baby Products
13 Truths About Infertility and the Importance of a Baby Balancer - Wellness & Co. | Therapeutic and
Let's talk about the topic of infertility, and the importance of having a baby balancer. #infertility #grief #loss #stillbirth #miscarriage #infantloss
Read more from Wellness & Co. on 3 Reasons to Embrace Your Emotional Experience as a Couple! #wellnessandco #mentalhealthtips #marriageadvice #couplesgoals #romanticrelationship Building Emotional Intimacy, Lack Of Emotional Intimacy, Emotionally Focused Couples Therapy, Need A Vacation, Couples Therapy, Time Quotes, Feeling Stuck, Marriage Advice, Self Esteem
Three Reasons to Embrace Your Emotional Experience as a Couple - Wellness & Co. | Therapeutic and Ed
Read more from Wellness & Co. on 3 Reasons to Embrace Your Emotional Experience as a Couple! #wellnessandco #mentalhealthtips #marriageadvice #couplesgoals #romanticrelationship
Throughout your birth experience, you had many, many feelings. Some of those feelings were so big that you needed to swallow them in the moment in order to function. That is ok; that was necessary for your emotional survival. In order to move forward to our next version of our story, we need to figure out how you were actually feeling. #childbirth #birthstory #trauma #pregnancy Traumatic Birth Experience Quotes, How Long Do You Bleed After Giving Birth, Birthing From Within Book, Pregnancy Mental Health, Dealing With Pregnancy Alone, Active Labor, Wellness Company, Talk Therapy, Emotional Awareness
How to Write Your Birth Story using the Birth Talk Breakdwon
Throughout your birth experience, you had many, many feelings. Some of those feelings were so big that you needed to swallow them in the moment in order to function. That is ok; that was necessary for your emotional survival. In order to move forward to our next version of our story, we need to figure out how you were actually feeling. #childbirth #birthstory #trauma #pregnancy
The process of uncovering feelings about your birth story can be a difficult and scary one and you are very brave for taking it on. If you need more time to start processing some of these, take that time. There is no rush here, no time table. Your healing happens on your own schedule and in your own time. #healing #childbirth #breathing #journaling #pregnancy #traumatic Birth Breathing Techniques, Calm Birth Preparation Tips, Left Alone During Pregnancy, Birthing From Within Book, How To Get Pregnant After Birth Control, Birth Stories, Experiential Learning, Pregnancy Week By Week, Support Group
How to Write Your Birth Story: Version #2.0 and #2.1 - Wellness & Co. | Therapeutic and Educational
The process of uncovering feelings about your birth story can be a difficult and scary one and you are very brave for taking it on. If you need more time to start processing some of these, take that time. There is no rush here, no time table. Your healing happens on your own schedule and in your own time. #healing #childbirth #breathing #journaling #pregnancy #traumatic
At Wellness & Co., a group of mamas learned; developed relationships; processed through hurt, pain, abandonment, and anger; and worked on forgiving themselves for not making choices they might have made had they felt empowered to do so. Read more about how we used expressive writing to help process birth trauma. #trauma #motherhood #childbirth #pregnancy #labor #healing Traumatic Birth, Traumatic Birth Experience Quotes, How Long Do You Bleed After Giving Birth, Natural Birth Breathing Techniques, How To Heal Past Traumas, How To Express Feelings, Different Feelings, Type Of Writing, Birth Stories
How to Write Your Birth Story: Using The Power of Expressive Writing to Process Trauma - Wellness &
At Wellness & Co., a group of mamas learned; developed relationships; processed through hurt, pain, abandonment, and anger; and worked on forgiving themselves for not making choices they might have made had they felt empowered to do so. Read more about how we used expressive writing to help process birth trauma. #trauma #motherhood #childbirth #pregnancy #labor #healing
Our newest service, Intuitive Needs Assistant, is all about how to take your daily routine to the next level. This service offers organizational support to boost your productivity and peace in everyday life. Busy Family, Daily Routine, Together We Can, How To Know, Helping Others, Give It To Me
New on the Blog 💌
Our newest service, Intuitive Needs Assistant, is all about how to take your daily routine to the next level. This service offers organizational support to boost your productivity and peace in everyday life.
You may have been stuck or confused in this season. You may have been overwhelmed in chaos mode with very little to offer your relationship. You may be tired, angry, confused, or sad. Any and all of that is OK and so so normal. All I can do is continue to serve and love on the couples in my office and my community. I can encourage you to seek help and resources - read more on this from Wellness Emotionally Focused Couples Therapy, Invisible Disease, Marriage Relationship, Couples Therapy, Marriage Tips, What Next, Make Time, Relationship Advice, Health Tips
What Next? How Couples Can Thrive After Uncertain Times
You may have been stuck or confused in this season. You may have been overwhelmed in chaos mode with very little to offer your relationship. You may be tired, angry, confused, or sad. Any and all of that is OK and so so normal. All I can do is continue to serve and love on the couples in my office and my community. I can encourage you to seek help and resources - read more on this from Wellness
a woman holding a baby in her arms with the words four ways we believe mamas matter
Four Ways We Believe Mamas Matter - Wellness & Co. | Therapeutic and Educational Services based in B
Say it With Me Mamas matter. Mamas matter. Mamas matter. Babies matter. Dads matter. AND mamas matter. Let's talk about supporting you through this motherhood journey with Wellness
As a therapist, I have education and training that frequently puts me in the role of “expert” when it comes to human behavior, relationships, and mental health. I often counsel people on and write about things I don’t have firsthand experience in. But race is more complex. As a white person, there are times when I need to know my role and know when the story is not mine to share. This is one of those times. #racism #antiracist #allly #whiteprivilege Feeling Of Loneliness, Where Is My Mind, Setting Healthy Boundaries, Human Behavior, Education And Training, Wake Up, Health Tips, Education, Things To Come
Waking Up: A White Therapist and Her Privilege - Wellness & Co.
As a therapist, I have education and training that frequently puts me in the role of “expert” when it comes to human behavior, relationships, and mental health. I often counsel people on and write about things I don’t have firsthand experience in. But race is more complex. As a white person, there are times when I need to know my role and know when the story is not mine to share. This is one of those times. #racism #antiracist #allly #whiteprivilege
a book cover with the title five journals for your romantic relationship to get through uncertain times
Five Journal Prompts for Your Romantic Relationship to Get Through Uncertain Times - Wellness & Co.
A great way to process your feelings during uncertain times is through journaling. Here are 5 Journal Prompts for your romantic relationship to get through Uncertain Times. #journaling #marriage #journalprompts #bulletjournal
Curious about how couples therapy could benefit your relationship or marriage? Download our Free E-Guide on whether couples therapy would be right for you! #counseling #happymarriage #couplestherapy #marriagetips Married Life Quotes, Divorce Counseling, Wife Advice, Date Night Ideas For Married Couples, Marriage Struggles, Divorce Recovery, Marriage Therapy, Marriage Material, Marriage Goals
Should I Try Couples Therapy?
Curious about how couples therapy could benefit your relationship or marriage? Download our Free E-Guide on whether couples therapy would be right for you! #counseling #happymarriage #couplestherapy #marriagetips
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Couples Therapy
Marriage And Family Therapist
Emotional Awareness
Marriage Therapy
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