Nutrition

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Ginger is known for its use in cooking and its suggested health benefits. Beyond its traditional role as a spice, ginger may potentially help address various health concerns, including sexual health.
The Sexual Benefits of Ginger
Ginger is known for its use in cooking and its suggested health benefits. Beyond its traditional role as a spice, ginger may potentially help address various health concerns, including sexual health.
While fatty fish are the richest sources of EPA and DHA, there are also plant-based sources of omega-3s. Most adults require 1–2 grams of omega-3 fatty acids each day. Some of the best plant-based sources include:
Best Plant Sources of Omega-3
While fatty fish are the richest sources of EPA and DHA, there are also plant-based sources of omega-3s. Most adults require 1–2 grams of omega-3 fatty acids each day. Some of the best plant-based sources include:
A stinging nettle can often be considered an unwanted plant, but scientific research reveals that it's nutrient-rich and can provide multiple health benefits. Read the article to find out how to properly take and dose it, as well as whether it has any potential side effects.
Health Benefits of Stinging Nettle
A stinging nettle can often be considered an unwanted plant, but scientific research reveals that it's nutrient-rich and can provide multiple health benefits. Read the article to find out how to properly take and dose it, as well as whether it has any potential side effects.
an orange poster with different types of pumpkin spice lattes on it's sides
Nutritional comparison of pumpkin spice lattes
There’s no denying that pumpkin spice lattes have become an autumn staple. However, beneath their enticing flavor lies a nutritional profile that would make any nutritionist shake their head. In this research, Healthnews’ nutrition expert Sandra Vigelienė, BSc, examines popular pumpkin spice lattes from some of the largest coffee chains globally, including Starbucks, Dunkin’ Donuts, Tim Hortons, Krispy Kreme, and McCafe (McDonald’s coffee).
If your health is suffering, your gut may be to blame. Check out this list of the four most common gut problems people face – and how to fix them.
Identify Your Gut Type to Transform Your Health
If your health is suffering, your gut may be to blame. Check out this list of the four most common gut problems people face – and how to fix them.
four different types of food are shown in this info sheet with the words 4 eastern european superfoods for out health
4 Eastern European Superfoods for Gut Health
You might not think of Eastern European cuisine as gut-friendly, but these four superfoods are packed with fiber, probiotics, and essential nutrients. Which one are you adding to your diet?
Digestive Health (handout bundle) — Functional Health Research + Resources — Made Whole Nutrition
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How did we rank the best supplements for gut health? When creating this list, we looked for brands and products that offer the best supplements for supporting gut health. We ensured that our recommended probiotics would meet specific requirements such as safe and science-backed ingredients, adequate dosage-price ratio, and the provider's reputation.
Best Supplements for Gut Health in 2024
How did we rank the best supplements for gut health? When creating this list, we looked for brands and products that offer the best supplements for supporting gut health. We ensured that our recommended probiotics would meet specific requirements such as safe and science-backed ingredients, adequate dosage-price ratio, and the provider's reputation.
Simple recipes for people with diabetes.
Simple Diabetes-Friendly Desserts
Simple recipes for people with diabetes.
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Snacking can be helpful in weight management and snacks are a great way to increase daily calorie intake when added between meals. 🍏
Healthy Snacks to Gain Weight
Snacking can be helpful in weight management and snacks are a great way to increase daily calorie intake when added between meals. 🍏
While recovering from burnout, you should include nutrient-dense foods as often as possible. These foods provide organic compounds that your body relies on to heal, such as vitamins, minerals, antioxidants, and other essential nutrients. #healthyeating #healthyliving
Foods to Help with Burnout
While recovering from burnout, you should include nutrient-dense foods as often as possible. These foods provide organic compounds that your body relies on to heal, such as vitamins, minerals, antioxidants, and other essential nutrients. #healthyeating #healthyliving
Feeling down? Boost your mood with these healthy snacks! 🫐🍫
Boost Your Mood with These Healthy Snacks
Feeling down? Boost your mood with these healthy snacks! 🫐🍫
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Nutrition
Health
Gut Health
Health And Nutrition
Gut Health Diet
Holistic Health