Wellness Sport & Spine

Wellness Sport & Spine

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Tallahassee, FL  ·  Chiropractic and Massage therapy clinic in the Health and Wellness Center at Florida State University. Go Noles!
Wellness Sport & Spine
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Peanut Butter Runner | 3 Yoga Poses for Tight, Rounded Shoulders | http://www.peanutbutterrunner.com

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.

The Daily Bandha: Shoulder Kinematics in Yoga, Part I  With the arms raised overhead and palms together, an internal rotation of the shoulders will help protect from bone to bone contact and impingement of the rotator cuff muscles.  #length #strength #yoga #stretching #wellness #bodymechanics

The Daily Bandha: Shoulder Kinematics in Yoga, Part I With the arms raised overhead and palms together, an internal rotation of the shoulders will help protect from bone to bone contact and impingement of the rotator cuff muscles.

Florida State Seminoles (FSU) Knit Arm Warmers - Cream

Shop the best FSU Women's Accessories at The Official Store of the Florida State University Seminoles. Buy Florida State Seminoles Ladies Accessory like FSU purse, I Phone Case, Scrubs and save.

haha...James Wilder Jr.

The beauty that is The Florida State University.