21 High-Protein Breakfasts That Barely Take Any Time to Prepare
If you are looking to lose weight or get more protein in your diet, a healthy breakfast is a must. These quick breakfast recipes take under 10 minutes to prep, and contain at least 15 grams of protein.
Liver health is essential as the liver deals with toxins - which are present in higher quantities in the modern industrialized world. This quick reference guide will help you to choose the best foods for cleansing the liver to support your overall health... click the link to learn more and please share! :)
9 Chia Seeds Benefits & Side Effects Chia seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes.
The Health Benefits of #GreenBeans Green beans belong to the beans family and their name comes from their color – logically. Like their other bean relatives, green beans are rich in #protein, #vitamins, #minerals and #antioxidants as well as dietary fiber that offer many health benefits. 100 grams of green beans contain 31 calories – excellent news for people on weight loss diets as a way to obtain as much protein and fiber as possible and still remain full. #Diabetes