The Fit Woman's Guide to Body Fat: Calculate Your Body Fat Percentage
Looking for a body-fat calculator you can trust? Here's how to determine your body-fat percentage — and what the information means for your health — for a more accurate barometer of your fitness success.
Besides getting the body you want, losing weight can improve your health, career, and wallet, too! Weight loss isn't just about going down a dress size or two. It's about improving your life in dozens of significant ways.
6 Food Habits That Help Japanese Women Stay Slim
Japanese women are considered among the most beautiful and elegant in the world. At 30 they look like they're 18, at 40 like they're 25, and they live the longest. We at Bright Side decided to find out the secrets of Japanese diet and lifestyle, for they prove to be quite useful.
The Candida Diet: Beginner's Guide and Meal Plan
Candida overgrowth can cause unpleasant symptoms like digestive issues, fatigue or mood disorders, but dietary changes may help. Here’s a beginner’s guide to the candida diet and a sample meal plan.
It is true that people on the ketogenic diet tend to eat less because of how satiating eating a high-fat moderate-protein diet is for us. And it is also true that less calorie consumption leads to improved health and weight loss. #KetoDiet #WTCO #WTCOKetomealplan #Health
This Bodybuilding Mom Died From a Protein Overdose — Here's What You Need to Know
A post shared by • MEEGAN HEFFORD • (@meeganheff) on May 22, 2017 at 6:32am PDT Meegan Hefford was a 25-year-old mother preparing for a bodybuilding
The Easy Way to Measure Coconut Oil (or any solid type oil you may want to measure)
Here's a little secret for how to measure coconut oil - or shortening. You'll get a more accurate measurement using this method and have a little fun.
10 Sneaky (and Preventable) Rapid Weight Gain Causes
If your favorite pair of jeans was fitting you just fine three months ago, but suddenly feel a little tighter around the waistline (and you haven’t really changed routine) you may be experiencing ‘rapid weight gain.’ Ideally, this little shift in your body is temporary. While a little extra weight never killed anybody - despite what some magazines out there might tell you - keeping an eye on unexplained weight-gain is always a good idea; our bodies are constantly communicating with us…
10 Celebrities Who Have Let Themselves Go
On the big screen, celebrities seem to be something not really of this world, looking perfect every second. But they're just like us, with their own little guilty pleasures that aren't always good for the figure. Bright Side found 10 stars who think living life to the full is much better than dieting all the time, and they feel absolutely happy with themselves.
Are you giving up on weight loss because nothing seems to work and because you are tired of all the false promises? Don’t quit on losing weight safely, and feeling fit and healthy…don’t quit on yourself! #WTCO #WTCO7DaySugarDetoxProgram #Health #weightloss
Halle Berry Says Trick To Looking Flawless At 50 Is “No Sugar, No Carbs”
One of the things Halle Berry has always been known for is her beauty. The actress, now 50, honestly doesn’t look a day over 35 and has the most youthful look and glow after all of these year…
15 Utterly Inspirational People That Demonstrated Terrific Willpower
In this article, Bright Side presents a collection of stories and photographs of people whose incredible example will help you start a new life. It's never too late to change yourself!