Why You Need to Strengthen Your Hip Flexors (And the 5 Best Exercises) | Yuri Elkaim
Want to know one key to great posture, less pain, and improved performance? Flexible hips. Do these exercises to strengthen hip flexors (and your abs, too).
The Tennis Ball Deep Tissue Massage: Relieves tight, sore muscles in minutes
After a hard day’s work, most of us would appreciate a relaxing massage to ease muscle tension. And for those of us who exercise on a regular basis, we all have one or two trouble spots that are always stiff and sore no matter how many rest days we take. But getting a deep tissue
Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix | Fix the Posture: Upper and Lower Body
One patient's experience: Overcoming Chronic Neck Pain when surgery is not indicated and other therapies don't help. Understanding Postural Causes and A Unique Exercise Fix
How to Get Rid of Bat Wings: Arm Exercises
Sometimes our bodies store extra weight in places we’re not fond of, like under the arms. If you dread the bat wing appearance on your arms, you can use strength training to tone up. Here are seven exercises to try.