Firm Your Butt and Smooth Your Thighs In Less Than 5 Minutes a Day With 10 Moves That Target Cellulite - GymGuider.com
We slather on creams to smooth it, wear jeans in 80-degree heat to hide it—and yet, about 80% of women over age 45 don’t do the best thing to actually make cellulite disappear: strength train. Because cellulite is simply fat, many people—experts included—have claimed that the only way to lose cellulite is to lose body fat. But the most current thinking on […]
At-Home Kettlebell Leg Workout (Lauren Gleisberg)
^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ #LGSummerFitcation Phase 3, Week 1A Daily Workout: Legs + Abs Today's workout is found in Fit For Life (home work
Fit Fast Smith Machine Leg Burner
Short on time or can’t make it to the gym? Try this 25-minute workout that you can do anywhere. WARM UP Treadmill 10 minutes 5 incline @ 3.5 MPH 3 ROUNDS of the exercise sequence below. See video for exercises instruction and sequence. 15-20 for each exercise. SQUAT SITS Sit back like your are sitting […]
Effective 1000 Calorie HIIT Workout To Get In Shape Fast - GymGuider.com
The 1000 calorie HIIT workout is more like a challenge because I’m sure not everyone can finish it. It lasts an hour, it’s really intense and it contains 3 parts of 20 minutes each. The first part and the last one it’s gonna be the same, but the middle part it’s gonna be different. To complete the 1000 calorie HIIT […]
A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
I have some tough love for you today. It's about your workouts. You go to the gym several times a week, sometimes twice in one day, and yet you aren't as fit
Nothing strengthens your immune system better than leading a healthy lifestyle. Getting your eight hours every night, fueling your body with fresh produce and lean protein, and working up a sweat will pump your immunity up far better than sipping on an orange, fizzy drink could. #TotalBodyWorkout #EatClean #ketogenic
How machine learning is unlocking the secrets of human movement – and reshaping pro sports | Transform
Dr. Marcus Elliott, P3 founder, has seen the data and – he believes – the future. Machine learning is revealing secrets about how pro athletes move.
5 Shoulder-Opening Binds to Ground & Cleanse the Body
Binds are a great way to open the shoulders and build energy in the body. Here are 5 graceful, elegant binds that ask you to rise to the occasion.