Results Happen Over Time, Not Overnight Work hard, stay consistent and be patient! https://www.gymaholic.co

Motivation - Best Fitness Motivation Site

Results Happen Over Time, Not Overnight Work hard, stay consistent and be patient! https://www.gymaholic.co

Do it for yourself, no one else. Don't do it for revenge, attention, or to prove to others you can. Do it to make yourself happy and healthy!

Do it for yourself, no one else. Don't do it for revenge, attention, or to prove to others you can. Do it to make yourself happy and healthy!

For any of the standard push ups listed in the workouts, this is the way I will be doing them. You can always start on your knees and work your way up to this for a more total body workout.

For any of the standard push ups listed in the workouts, this is the way I will be doing them. You can always start on your knees and work your way up to this for a more total body workout.

There she is!!! I found this picture 2 years ago online for motivation and just ran across it again. Reminds me of how much I've accomplished since I first found this pic. I did my first NPC bikini competition and have taken my body to a WHOLE new level since then. :)

There she is!!! I found this picture 2 years ago online for motivation and just ran across it again. Reminds me of how much I've accomplished since I first found this pic. I did my first NPC bikini competition and have taken my body to a WHOLE new level since then. :)

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