Need to get in touch with your emotions?   Check out this article that can solve all of your problems

Need to get in touch with your emotions? Check out this article that can solve all of your problems

11 morning rituals that set you up to have the best day possible-everyday! I really need to adopt most if not all of these.

11 morning rituals that set you up to have the best day possible-everyday! I really need to adopt most if not all of these.

Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day in your classroom.

Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day in your classroom.

We cannot stress enough how important 8 hours of sleep per night is! Get your rest - your body and mind will thank you!

We cannot stress enough how important 8 hours of sleep per night is! Get your rest - your body and mind will thank you!

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