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  • 49 Pins

Tummy Tuck Abs Workout

8 exercises for a flat stomach and a tight butt!

Boiled eggs, remove yolks, fill with HUMMUS and sprinkle with paprika. Healthy snack and substitute to deviled eggs.

Get Flat Abs Fast! (At Any Fitness Level

Ab Workouts

get rid of the back fat

Tone your arms in 7 days with these easy workouts.

8 moves for flat stomach and tight butt and no love handles.

Do these chest moves two or three times a week and you bet your underwire you'll have a perkier profile in 4 weeks.

Always can use more advice on having a nice stomach

Get Tank Top Ready with These 10 Exercises That Target Your Triceps

Cauliflower Buffalo Wings- Great way to satisfy that buffalo wing craving without all the calories

Ingredients: 1/4 cup frozen or fresh blueberries 1/4 cup frozen or fresh raspberries 1/4 cup frozen or fresh strawberries 1/4 cup kale 1 cup water

fitness motivation blog

Toned and Sculpted Arms workout.

Do It: Lie faceup on the floor, arms out to the sides, lower legs on a stability ball. Push your hips up until your body forms a straight line from shoulders to knees, then pull your heels toward you and roll the ball as close as possible to your butt. Pause, then roll the ball back until your body is in a straight line again. Lower your hips back to the floor. That's one rep.

12 min a day, 30 day challenge. Month before important occasion

15-minute killer ab workout...

Moves for arms.

Quick form check - are you doing any of these exercises wrong?

The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top #healthyVday

Ali Sweeney's Couch Workout...don't even have to leave the apartment

Shrimp Pasta Salad

Slow Cooker Ham and Potato Casserole from Six Sisters' Stuff