30 day core challenge
A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth
Quick Morning Yoga Sequence [educational infographic]
Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence. #EveryDayMoments http://papasteves.com
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Self care & developing positive coping skills - 20 ideas to get you started
6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.
Find out which yoga poses will boost your metabolism throughout the day! #Yoga http://www.fix.com/blog/yoga-and-metabolism/
Legs up the wall
Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)