There are plenty of reasons why depression requires a different approach in the way of medication. The main reason is because people are squeamish about using antidepressants due to their side effects. Also, since using antidepressants can lead to adverse effects on the baby during periods of pregnancy, people resort to alternative medicine. Hence it’s […]
Fierce This pose from Sun Salutation B looks simple enough, but it sure will bring on the thigh and butt burn. Step both feet together, bending your knees and lowering your hips. Shift weight into your heels as if you were about to sit in a chair. Extend your arms overhead to work your shoulders and upper back. Hold for five breaths.