There are plenty of reasons why depression requires a different approach in the way of medication. The main reason is because people are squeamish about using antidepressants due to their side effects. Also, since using antidepressants can lead to adverse effects on the baby during periods of pregnancy, people resort to alternative medicine. Hence it’s […]

There are plenty of reasons why depression requires a different approach in the way of medication. The main reason is because people are squeamish about using antidepressants due to their side effects. Also, since using antidepressants can lead to adverse effects on the baby during periods of pregnancy, people resort to alternative medicine. Hence it’s […]

Fierce This pose from Sun Salutation B looks simple enough, but it sure will bring on the thigh and butt burn. Step both feet together, bending your knees and lowering your hips. Shift weight into your heels as if you were about to sit in a chair. Extend your arms overhead to work your shoulders and upper back. Hold for five breaths.

Fierce This pose from Sun Salutation B looks simple enough, but it sure will bring on the thigh and butt burn. Step both feet together, bending your knees and lowering your hips. Shift weight into your heels as if you were about to sit in a chair. Extend your arms overhead to work your shoulders and upper back. Hold for five breaths.

Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

Best Yoga Asanas For Losing Weight Quickly And Easily: There are 24 best yoga asanas for weight loss. These include back-bend exercises, standing asanas, sitting asanas and much more.

Best Yoga Asanas For Losing Weight Quickly And Easily: There are 24 best yoga asanas for weight loss. These include back-bend exercises, standing asanas, sitting asanas and much more.

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