The 7-Day Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism! This is a great way to start off my healthy regime for the next few months! NOT a diet!! 6 meals - great options, healthy and clean! SO EXCITED :)

The Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism! This is a great way to start off my healthy regime for the next few months! NOT a diet! 6 meals - great options, healthy and clean! SO EXCITED burn fat meal plan

30 ways to focus on self-care Simple things but how often do we do some of these, maybe ticking some of these off as me time helps focus the mind and relax

Making Self-Care a Priority this Year

A Pair & A Spare | Tea Is My Therapy

There’s always time for tea, right? I know I’ve mentioned this a few times but have never I really delved into my love (addiction, obsession) with tea, and so as the next in my Healthy Reboot series I

Paleo-pescatarian?  Anyone? Only the most relevant foods apply; dairy-free is out, gluten free is in, and absolutely no sugary snacks whatsoever (cakes, pies, donuts, pastries, candy bars, taffy, sweet tarts, chews, and mike and ike's, chewing gums, tic tacs, mentos, etc -- you get the picture).

Paleo-pescatarian-Only the most relevant foods apply; dairy-free is out, gluten free is in, and absolutely no sugary snacks whatsoever.

Thyme Destroys Strep, Herpes, Candida and Flu Virus

Thyme Destroys Strep, Herpes, Candida and Flu Virus

Ginger Water: The Healthiest Drink To Burn All The Fat From The Waist, Back And Thighs!

These sinus and allergy shower melts are easy to make and can help with the worst allergy symptoms.

These sinus and allergy shower melts are easy to make and can help with the worst allergy symptoms. I don't know why I can't clear my sinuses out.

The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks - Fitness, Nutrition, Tools, News, Health Magazine

Black Drawing Salve Recipe! This homemade black drawing salve recipe works as a natural home remedy for splinters, boils, acne, bee stings, poison and infections. A twist off traditional black drawing salve recipes, this black drawing salve also contains honey and antioxidant green tea. #blacksalve #salve #medicine #skincare #diy #recipe #drawingsalve #natural #botanical #remedy #homeremedy #naturalremedy

Black Drawing Salve Recipe for Insect Bites, Splinters & Boils

Black Drawing Salve Recipe! This homemade black drawing salve recipe works as a natural home remedy for splinters, boils, acne, bee stings, poison and infections. A twist off traditional black drawing salve recipes, this black drawing salve also contains honey and antioxidant green tea. #blacksalve #salve #medicine #skincare #diy #recipe #drawingsalve #natural #botanical #remedy #homeremedy #naturalremedy

After 8 rounds of antibiotics in one year, I took matters into my own hands. I began drinking anti-inflammatory shakes and I haven't had a single sinus infection since.

How I Got Rid of My Sinus Infections for Good

After 8 rounds of antibiotics in one year, I took matters into my own hands. I began drinking anti-inflammatory shakes and I haven't had a single sinus infection since.

If you suffer from sleeping disorders here is a banana cinnamon tea recipe that will help you avoid sleeping issues and save you from those sleeping pills. It is no secret that a good night sleep is essential for your body in the realm of the mind and health in general.Scientists recommend at least 8 […] | via @lifeadvancer - lifeadvancer.com

How to Make Banana Cinnamon Tea That Works Better Than Sleeping Pills

How to Make Banana Cinnamon Tea That Works Better Than Sleeping Pills. If you suffer from sleeping disorders, here is a banana cinnamon tea recipe that will help you avoid sleeping issues and save you from those sleeping pills.

Easy homemade version of an all-natural, healthy cough drop. Perfect for flu season!

Honey Lemon Ginger Cough Drops

Don't buy store cough drops, make your own homemade all natural Honey Lemon Ginger Cough Drops! Made with only 3 ingredients and in less than 30 minutes

If you are taking pain medication you may want to try this.....take 1/4 teaspoon of the spice Tumeric instead. I put it on a peanut butter cracker because it has a slightly bitter taste. I hear for chronic back pain it works within minutes with no side effects as some pain meds do. I hope this will help someone.....GOD BLESS

If you are taking pain medication you may want to try this.take teaspoon of the spice Tumeric instead. I put it on a peanut butter cracker because it has a slightly bitter taste. I hear for chronic back pain it works within minutes with no side ef

19 Ways to Give Up Sugar

19 Ways to Give Up Sugar

19 ways to give up sugar! It's time to call sugar out for what it is: A heartbreaker, a big-tummy maker, and a health-food faker.

Got heart palpitations? Don't suffer any longer. Magnesium just might be the answer to your problem.   http://blog.easy-immune-health.com/magnesium/magnesium-for-heart-palpitations/

Got heart palpitations Dont suffer any longer. Magnesium just might be the answer to your problem.

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