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Train together, gain together. It’s time to move, jump and stretch so grab a buddy and get ready to sweat.

Train together, gain together. It’s time to move, jump and stretch so grab a buddy and get ready to sweat.

How to get a heart-pumping HIIT workout:

How to do an effective pilates workout at home:

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Torch Calories With This HIIT Workout

Torch Calories With This HIIT Workout

This full-body, high-intensity interval training (HIIT) workout will torch calories and fat while strengthening your entire body.

Denise Austin: Power Pilates Workout. Jenn this is the video I was telling you and Christie about! Free!!!!

Denise Austin: Power Pilates Workout. Jenn this is the video I was telling you and Christie about! Free!!!!

You don't need a machine to get your heart pumping. #cardio #bodyweight #exercises http://greatist.com/fitness/cardio-bodyweight-exercises

33 Cardio-Based Bodyweight Exercises

You don't need a machine to get your heart pumping. #cardio #bodyweight #exercises http://greatist.com/fitness/cardio-bodyweight-exercises

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

The New York TImes recently reported on a seven-minute bodyweight circuit designed to improve all aspects of fitness. We put it to the test.

We Tried the “Scientific 7-Minute Workout.” Is It Worth the Hype?

The New York TImes recently reported on a seven-minute bodyweight circuit designed to improve all aspects of fitness. We put it to the test.

yoga you can do with back pain

7 Yoga Poses You Can Do Even If You're Suffering From Back Pain

Interval Workouts: Best Free Videos on YouTube | Greatist

Interval Workouts: Best Free Videos on YouTube | Greatist

This 15-minute yoga routine will leave you feeling energized and ready to conquer your day!

This 15-minute yoga routine will leave you feeling energized and ready to conquer your day!

We are all about props at MOD Fitness. Props like resistance bands and the pilates ball are an effective way to challenge your body and target hard-to-tone areas. We’ve put ...read more

5 Ways to get Toned With A Pilates Ball

We are all about props at MOD Fitness. Props like resistance bands and the pilates ball are an effective way to challenge your body and target hard-to-tone areas. We’ve put ...read more

One of my favorite yoga classes in town is a prop-based class, which means that along with our mat, we come to the studio armed with blocks, blankets, straps and ...read more

9 Ways to Use a Yoga Block

One of my favorite yoga classes in town is a prop-based class, which means that along with our mat, we come to the studio armed with blocks, blankets, straps and ...read more