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Shape Up: The 30-Day Abs Challenge | Lauren Conrad | Bloglovin’

Shape Up: The 30-Day Abs Challenge

Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.

Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.

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13 Foods That Actually Fight Diseases

The saying "less is more" has never been so true. In less than 30 minutes, you'll target and strengthen every muscle above your waist.

The Quick and Dirty Upper-Body Workout for Women

The saying "less is more" has never been so true. In less than 30 minutes, you'll target and strengthen every muscle above your waist.

Armpit Fat is a common problem even if you’re not overweight. You can get rid of it fast with these easy exercises and tips. Your underarm or armpit is no different to any other part of your body, …

Armpit Fat is a common problem even if you’re not overweight. You can get rid of it fast with these easy exercises and tips. Your underarm or armpit is no different to any other part of your body, …

Quick Lemon Detox Drink- improve your mood, eliminate puffiness in the face, settle an upset stomach, help digestion and so many more benefits to this simple drink!

Quick Lemon Detox Drink

Quick Lemon Detox Drink- improve your mood, eliminate puffiness in the face, settle an upset stomach, help digestion and so many more benefits to this simple drink!

Overnight Strawberry and Banana Oatmeal in a Jar ~ Healthy, easy and delicious!

11 Ways to Boost Your Metabolism All Day Long