Wendy Jones
Wendy Jones
Wendy Jones

Wendy Jones

More ideas from Wendy

At Home 30 Minute Cardio Workout

This is a Sunday cardio workout for weeks and Repeat each set of exercises 3 times with a 1 minute break in between each set. As the weeks go on try to boost it up to 5 sets of each.

Can you believe that this is “skinny”? Low Points, Low Calories, Low Fat & Low Carbs! Red Velvet Cream Cheese Cupcakes. Weight Watcher Points + 4

A Reader Recipe: Pizza Fish Parmigiana

Low fat and low calorie Fish Parmigiana from fit sugar! I love all of these healthy Italian recipes!

Coctel De Camarones (Mexican shrimp cocktail) - 1 -2 lb shelled and cooked shrimp (50-60 count), 2 -3 large tomatoes , chopped ½ small white onions, chopped or 2 green onions, ½ cup cilantro , slightly chopped ½ jalapeno , diced, with seeds, 1 avocado , chopped, tomato juice (V8), lime juice, salt and pepper Mix all in glass bowl and chill, serve with crackers.

I drink all mine plain, but if you wanted a little sweetness add, 2 tsp. stevia to the mix. All Citrus: water, 1 orange, lemon, and lime cut up. Raspberry Lime: water, raspberries, 1 lime squeezed and put in. Watermelon Rosemary: water, Cut up 1 c. watermelon, as much rosemary sprigs as you want. Blackberry sage: water, 1/2 c. blackberries, 3 sage leaves. Pineapple Mint: water, 1/2 c. cut up pineapple, handful fresh mint. I also like to add Mint to watermelon in place of rosemary.

Stuffed Grilled Bananas Ingredients Bananas per person) Foil Assorted Toppings: chocolate chips, peanut butter chips, granola, coconut, marshmallows, chopped pecans, peanut butter chips, graham cracker pieces, strawberries, crushed pineapple Instructions

Stuffed Grilled Bananas Ingredients Bananas per person) Foil Assorted Toppings: chocolate chips, peanut butter chips, granola, coconut, marshmallows, chopped pecans, peanut butter chips, graham cracker pieces, strawberries, crushed pineapple Instructions