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More like this: 6 pack abs, ab workouts and bikini bodies.

Amazing bodies, fitness, workouts, inspiring!

Awesome way to get that bikini body..

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! Tried this a few days ago and they aren't kidding it is hard! Doesn't require weights or anything so I can do this when I travel. Made my husband try it and he regularly lifts weights. Even he said it was a good workout!

Love Your Lower Body...flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

This website is AMAZING. and I assure you, you will have a steady stream of sweat pouring off your face, but results are definite. amazing support, funny... TOUGH. =)

trouble area target circuit

I might try this detox!

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.

every workout video you could ever want online, including insanity and 30 day shred. this is a golden pin.

50 Best Exercises for Muffin Top. these hurt so bad the next day...

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Good inspiration. At least, for me