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    For The Body

    For The Body

    • 152 Pins

    15-Minute Butt Blaster Printable Workout for Sexy Toned Glutes and Thighs – Want to firm up your lower body? This workout is going to add sexy shape to your lower body and help give you a look that turns heads everywhere you go. ✳ Visit

    15-Minute Butt Blaster Printable Workout

    Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan!

    2-Week Plank Challenge: Build Up to a 5-Minute Plank

    Tutorial Anatomy: Muscles of the inner thigh by rinayun

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    Seven Stretches for Tight Hips.

    Essential Stretches For Tight Hips

    DIY Body Wrap -lose up to 1 inch over night! I Heart Nap Time | I Heart Nap Time - Easy recipes, DIY crafts, Homemaking

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    I mixed coconut oil and castor oil. Going to start trying this every week. I want longer, stronger, moisturized, shiny, silky, soft that too much to ask for? Lol

    Castor Oil for Hair Growth

    Stop hair loss and start hair regrowth with home remedies #hair #remedies

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    Baking Soda + Orange Juice mask: this combo gets rid blackheads like nobody’s business and is great for treating hormonal breakouts. The baking soda exfoliates and fights acne while the acid in the orange juice tightens pores and the vitamin C brightens.

    Baking Soda & Orange Juice Mask - Beauty Bets

    get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration


    Love this standing ab'll really feel it in your obliques! Standing side crunch |

    Your Slim and Strong Walking Workout

    Turn that tummy into rock-hard abs with this workout!

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    Our Summer Offerings

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    Tone your gut

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    Do wall squats for 2 minutes while brushing your teeth – counts as a workout

    So long ugly fitness trackers!

    Fruitzola - A fun way to get your daily intake of precious water with added fruits.

    Fruitzola.. The Fruit Infuser Water Bottle with Handle.. by Good Living in Style

    Jaxx Pack with Portion Control Containers Shaker Cup (Red & Black) #fitfresh fitness

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    learn about the benefits of reflexology

    21 Foot Care Tricks To Treat Your Tired And Sore Feet


    Mindfulness |

    Good Morning Yoga Sequence (15 min)

    This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

    Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

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    This might come in handy one day!! Easy Way to Get Rid of Cellulite!

    Easy Way to Get Rid of Cellulite - AllDayChic

    Toxin Flushing Detox Drink

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    This is a tutorial for making a natural weight loss aid with essential oils. I was skeptical, until I stepped on the scale after using this for a week! The weight loss trio rocks, and is quite thrifty, too!

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    Please give me back massages and I will gladly return the favor | Learn How to Give the Best Back Massage

    How to Give a Back Massage

    Easy Homemade Body Scrub: Vanilla Coconut - Sugar Scrub

    Easy Homemade Body Scrub: Vanilla Coconut - WonkyWonderful