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Fitness


Fitness

  • 14 Pins

20e9c14f8b063b69eed3f1ad0dcc9a1b Top 5 Workouts for Losing Fat! Shed Weight and Tone Up Fast!

Top 10 Ways to Lose Belly Fat

How To Lose Weight Fast | Swami Mami Teas Blog

blog.swamimamiteas.com

I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

what you're doing to your body when you work out.

Keeps you full until lunchtime! I may try this breakfast smoothie.

Do this routine before every shower: 50 jumping jacks; 5 push-ups; 20 crunches; 20 mountain climbers & 30 second plank.

The Best Exercise To A Strong, Tight Core (and 22 Ways To Do It) by TINAREALE

Perfect at home circuit

Here's the revised version of How to Start a Running Program ... without Burning Out. It seems very realistic!

eatfruit-getskinny: 100 calorie snack pack ideas. Love this idea, AND love how it shows how much you get to eat with different food choices for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies. That should show you right there whats the best choice for your body.

I want to try this..for as long as i can anyways lol

Found this on an inspirational blog with lots of exercises, daily tips and motivation....

the300

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!