out of bed workout: repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.

Good way to wake up the body! Complete this cycle right when you wake up in the morning: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees Total body workout before your brain realizes what you are doing!

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! Recommend swishing with peroxide for minutes morning and night. It kills bacteria that causes decay, gingivitis, periodontal disease. Worth a shot!

not sure this qualifies as cross fit but it's a good idea none the less

Daily motivation (25 photos)

At home, cross fit workout crossfit motivation inspiration workout cardio WOD HIIT tabata burpees suck Nike Just Do It

©liz labianca Major reflection and FUN!

Childhood Photo Session Inspiration Idea Child Kid Daughter Son Girl Boy Family parents Outside Outdoors Field Country Paddock Park Reserve Puddle Reflection Jump Splash Rainy Day Studio Kirra Photography

Exercise Ball workout

New workout LEGS workout Bang out 20 minutes of BUTT exercises then go for a run! Do this 20 min glute workout then ru.

Make the Stability Ball Your Friend with this Killer Ab, Glute, & Inner Thigh Workout! | Eat, Run, and Everything in Between

I need a ball. Make the Stability Ball Your Friend with this Killer Ab, Glute, & Inner Thigh Workout!

no fear

It's like saying that you're going to step forth in life with no fear. I love the script and placement. Very nice.


More ideas
Pinterest
Search