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Health & Fitness

Health & Fitness

  • 18 Pins

Healthy Salad Dressing Recipes Photo 15

Skip the Store-Bought, Stir Up a Healthy Homemade Dressing

fitsugar.com

This 30 day Paleo challenge... everything is written out.. totally doable

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fitmommydiaries.blogspot.com

The 15-Minute Full-Body Exercise-Ball Workout

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realsimple.com

Blast Belly Fat 15 minute workout- THE MATRIX- Grab a five- to 10-pound medicine ball (or dumbbell) and kneel on the floor with your knees hip-width apart. Keep your torso upright and hold the ball against your abs (a). Slowly lean back as far as possible, keeping your knees planted (b). Hold the reclined position for three seconds, then use your core to slowly come up to the starting position. Do 12 to 15 reps.

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womenshealthmag.com

How to make a smoothie

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superskinnyme.com

My favorite snack ever! These things are amazing!! So healthy!! No-Bake Energy Bites 1 cup (dry) oatmeal 1/2 cup chocolate chips 1/2 cup peanut butter 1/2 cup ground flaxseed 1/3 cup honey 1 tsp. vanilla

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gimmesomeoven.com

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

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fitbie.msn.com

sassy water... Yum! to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.

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sitnoseckano.blogspot.com

Vibrant 50/50 Juice by veganyackattack: Recovery power juice of carrots, satsuma tangerines, apple, grapes and celery. #Juice #veganyakattack #Vibrant50_50_Juice

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veganyackattack.com

Glowing Green smoothie for weight loss

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lindawagner.net

"Flatten your belly, slim your thighs, and firm your butt in 2 weeks." I take it that I actually have to do this to get the results. :)

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loulanatural.com

Basic and easy

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fitnessmagazine.com

green monster smoothie.

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singforyoursupperblog.com

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

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divine.ca

Healthy Food

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shape.com

Work out inspiration.

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rupertreviews.com

DIY smoothie packs

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laceyinloveblog.blogspot.com

i'm going to start eating more of this.

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thehealthychange.tumblr.com