For when my shoulder lets me!

Sculpt and Strengthen Your Arms With This 3-Week Challenge

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

I like this. It's not yelling at me for eating fries or forcing me to count every single thing or making me get on the scale. OR TELLING ME NOTHING TASTES AS GOOD AS SKINNY FEELS. Ya'll know that ain't true. ;)

Achieving fitness goals is entirely possible! Transform the body with this Total Body Transformation workout program. workout later can't do first thing in morning

hmmmmm... true, true

On particularly rough days when I’m sure I can’t possibly endure, I like to remind myself that my track record for getting through bad days so far is and that’s pretty good.

A big part in being able to heal ourselves is getting hold of the right positives  to remind ourselves of how special we are and knowing when to let go of that nasty little negative that slipped in the back door, sweep it out!

You have the power to heal yourself, and you need to know that. We think so ofteb that we are helpless, but we are not. We always have the power of our minds. Claim and consciously use your power ~ Louise Hay

17 Inspirational Things You Can Post Against Your Haters Right Now

17 Inspirational Things You Can Post Against Your Haters Right Now

Have you met a hater doing better than you? life quotes quotes quote life fitness workout motivation exercise motivate fitness quote fitness quotes workout quote workout quotes exercise quotes hater This.

Somewhere out there someone busier than you, someone slower than you, someone bigger than you, someone older than you, someone more tired than you is running right now

And what lie are you telling yourself today that isn't true? That you don't deserve it. That you will never have it no matter how hard you work? That you are happy.....?

so why not you?

Today I want you to ask yourself this one question. "Why not you?" why not you to do something for work that you love? why not you to have a healthy body? why not you to have healthy love? why not you to be, have, or do anything you have ever dreamed?

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