healthy, protein packed pancakes

Oatmeal Blueberry Yogurt Pancakes (gluten free, high protein!)

Blueberry Oatmeal Banana Pancakes INGREDIENTS cup gluten free rolled oats teaspoon baking powder 1 container oz) siggi's blueberry or vanilla bean yogurt medium ripe banana 1 egg teaspoon vanilla cup fresh or frozen blueberries, plus more for serving

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

7 Meal Replacement Smoothies

Whether you need to lose five pounds, 50 pounds, 100 pounds or more, know that it can be done. Though many struggle with the process, simply : Vitamix can do it even better! See details at

Cauliflower Crusted Grilled Cheese Sandwiches. A delicious low carb alternative!

Cauliflower Crusted Grilled Cheese Sandwiches

You read it right, sodium bicarbonate if prepared, can help you with losing fat and having normal weight again. Visit our article for the recipe on how to prepare sodium bicarbonate.

You read it right, BAKIBG SODA) sodium bicarbonate if prepared, can help you with losing fat and having normal weight again. Visit our article for the recipe on how to prepare sodium bicarbonate.

alkaline!! Drink this to balance your pH

Your Body Is Acidic. Here’s What You NEED To Do (The Real Truth Behind Cancer

Drink this to balance your pH. t baking soda, 2 T acv, mix til fizzing stops, pour into 1 cup water. Drink immediately.

What 25g of protein looks like -- aim for 50g a day, more if you're trying to gain muscle or lose weight.

This Infographic Shows What 25 Grams of Protein Looks Like

Are you getting as much protein as you think? Compare protein sources, from meats to dairy to nuts, in this handy protein portion guide infographic.

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