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10-Minute Workout: Hips, Hips, Away!

With feet hip-width apart and hands on hips, slowly extend right leg to the side at hip height in 3 full counts. Be sure to keep inner thigh parallel to the floor. Hold for 1 count, then take 3 counts to lower to floor. Do 15 times, then switch sides.

People who work more than 48 hours-a-week are at greater risk of increasing their alcohol intake to dangerous levels, new research has revealed.Finnish researchers studied people from 14 d