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13 Ways to Burn Fat and Get Toned Abs--By hitting different angles, trying different routines, and consuming certain foods while avoiding others, those abs will be revealed quicker than you think. #burnfat #flatabs #flatbelly

13 Ways to Burn Fat and Get Toned Abs

20 minute abs

15 min butt workout

Circuit Workout

17 Free weight exercises for "toned" arms (Toning does not exist, but these are good arm exercises!)

Thin your thighs!

Life is too short to spend it hating your body.

• redefiningbodyimage: redefiningbodyimage: VOTE...

5 Days to Lusciously Lean Legs

Diary of a Fit Mommy: 5 Days to Lusciously Lean Legs

Arm workout

5 workouts at home to help you get your pre-holiday body back.

Legs Workout

I am determined to look good in Yoga pants

Get rid of that flab with these exercises!

2 handfuls of spinach, 4 peeled whole oranges, 1 cup of raspberries, 1/2 cup of ice, 2 bananas and about 1/3 cup of water.

The Best Exercises For Obtaining Sexy Thighs And Butt!

The Best Juicing Recipes for Weight Loss - Tasty and Effective!

5 in 1 - The Nike Studio Wrap. Nike's new innovation can be used for barre or yoga, traction helps you hold poses without slipping and the flexibility of the shoe gives you the mobility of bare feet!

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

neon running gear. this outfit gives me motivation

"The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!"

This is an exercise to help get the infamous thigh gap. For a beginner, 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

5 Exercises for Slimmer Hips

10-Minute Workout: Hips, Hips, Away!


7 min lower body workout

How to shape up your arms and back for that strapless dress!

Dirty 30 Home Workout. No equipment. 10 exercises, 30 reps each.