-scroll over image to "pin it" or click to save it to your phone/computer- Workout Download: Want more out of this workout?! The downloadable workout version includes my personal training tips and explanations on all the exercises listed + a meal plan...

Total Body Workout Circuit -10/1 (Lauren Gleisberg)

-scroll over image to "pin it" or click to save it to your phone/computer- Workout Download: Want more out of this workout?! The downloadable workout version includes my personal training tips and explanations on all the exercises listed + a meal plan...

How to Get Rid of Your Muffin Top

Muffin tops are usually the last thing to go when trying to lose weight. That pesky fat that is stored in your hip area can be a real hassle. Try these 10 exercises to blast your muffin top

Fat Blasting Belly Sculpting Workout--a 4 minute fat blaster that burns fat for up to 24 hours!

Fat Blasting Belly Sculpting Workout

Fat Blasting Belly Sculpting Workout--a 4 minute fat blaster that burns fat for up to 24 hours!

Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.

Snack Smart: What 200 Calories of Nuts Looks Like [INFOGRAPHIC]

Nuts about nuts? Before going overboard, check out this infographic, which shows the ideal 200-calorie serving size for peanuts, cashews, almonds and more.

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Fit Tip: What to Eat Before & After a Workout

Weight Loss Tips: 16 Tips For Men and Women To Lose Belly Fat! Tips include eating healthy, working out and drinking water!

Clean Eating for Beginners: A realistic approach to better nutrition! | via @SparkPeople @Matty Chuah Gracious Pantry (Tiffany McCauley) #food #diet #healthy

Clean Eating 101: Healthier Eating Made Easy

Clean Eating for Beginners: A realistic approach to better nutrition! | via @SparkPeople @Matty Chuah Gracious Pantry (Tiffany McCauley) #food #diet #healthy

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